What to pay attention to vitamin C supplement
Since more than 90 years ago, vitamin C has been known as an important component of anti-scurvy. However, the function of vitamin C in the human body and how much vitamin C can be eaten are appropriate. No one knows these problems for a long time. The exact answer. Shi Zhaozhao, deputy research minister of the Longevity Medical Center Research Institute in Tokyo, Japan, explained: “Vitamin C cannot be synthesized in the human body and must be supplemented with food. Animals that need to Supplement vitamin C through food have only As a result, it is difficult to carry out research on vitamin C through animal experiments."
Vitamin C intake helps prevent lung disease
In 2002, Shi Shen developed a mouse that could not synthesize vitamin C on his own, which opened the world's prelude to research on vitamin C. The study found that vitamin C is essential for the synthesis of blood vessels, skin, bone and other collagen in the body. In addition, it can also play an important role in the removal of active oxygen to promote aging. It has been found that deficiency of vitamin C easily leads to skin aging, deterioration of lifestyle-related diseases, and various aging-promoting changes, and thus clinical studies using vitamin C for treatment of aging patients have begun.
Other studies related to vitamin C have shown that vitamin C is indispensable for the synthesis of the neurotransmitter epinephrine. In the absence of vitamin C, there may be depressive symptoms. In September of this year, a study by Shi Shen and Sunhun University found that vitamin C is effective for the prevention and treatment of chronic obstructive pulmonary disease (COPD) in mice.
Chronic obstructive pulmonary disease is a common disease among smokers. It is a disease in which alveolar cells that take up oxygen in the lungs continue to die and are destroyed as they age. According to experiments, mice that grow in the state of insufficient intake of vitamin C suffer from chronic obstructive pulmonary disease and emphysema because of smoking, and mice that have sufficient vitamin C intake can effectively prevent disease. At the same time, when vitamin C is insufficient, even if you stop smoking, you will not be able to cure emphysema, and often taking vitamin C can effectively improve the disease.
"The vitamin C concentration in the blood of chronic obstructive pulmonary disease patients is generally low, so we can instruct patients to ingest more vitamin C during the course of treatment," said Kuniyama Bangming, associate professor of medical research at the Graduate School of Sun Yat-sen University who participated in the experiment. If the food can be used as an opportunity to guide the patient's diet and improve the condition, it would be better."
Vitamin C need to pay attention to some
Associate Professor Lushan pointed out: "Although it is difficult for vitamin C to strictly control the amount of inputs and conduct clinical trials like drugs, based on basic research results, in order to make better use of the health effects of vitamin C, vitamin C needs to be taken in more adequately."
According to the adult vitamin C recommendation released by the Ministry of Health, Labour and Welfare of Japan in 2010, at least 100 mg of vitamin C should be taken per person per day. In particular, smokers should ingest more vitamin C than necessary. In addition, people with high pressure, people who often undergo intense exercise, and elderly people who have low rates of vitamin C absorption should pay more attention to intake. Vitamin C.
Due to the large intake of vitamin C, it will lead to a decrease in the rate of absorption, so Stone God recommends that people should be divided into three supplements each day. Therefore, the balance of the three meals a day is very important. Although vitamin C is rarely found in shellfish and fish, it is abundant in potatoes and other foods such as yam, root vegetables, and pork. Among them, potatoes are not even lost through the heating of vitamin C, which can be a good source of vitamin C.
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