Fall in autumn, lowering the temperature, hurting the stomach
With the advent of autumn, temperatures begin to gradually decrease, and there is a large temperature difference between day and night. After being stimulated by cold air, the function of the autonomic nervous system of the human body is disturbed. The normal laws of gastrointestinal motility are disturbed, and it is easy to cause stomach problems. Therefore, autumn stomach can prevent the occurrence of stomach diseases. It is quite important. What to do with stomach problems? Yangwei Huwei eat what? Let Xiao Bian explain the rules of diet for you in autumn.
Yangwei Huwei follows the 4 principles
1, fresh and light
Food must be fresh and not eaten food that has expired or been placed too long. Cooking food should be light, do not eat greasy, heavy flavor foods, avoid spicy spicy food.
2. Wen Jiejie
The food temperature should be warm and suitable, do not eat or drink a cold, iced diet, although the weather is cold, but it should not eat hot food. The ingredients must be clean and the food should be clean and hygienic.
3, soft and slow
The choice of food should be easy to digest, cooking must be cooked thoroughly, so that food is soft and easy to digest, eat less baking, barbecue, hard food, so as not to cause adverse gastric mucosa irritation, increase the burden on the stomach and intestines. Eating slowly, chewing slowly helps digestion, not gorging.
4, less and fine
Eat a small amount of each meal, you can eat full of seven or eight points, avoid overeating. The variety and cooking of foods are delicate and digestible. Rough, crude fiber-containing foods are not easily digestible. They may also stimulate the gastric mucosa, causing stomach pain, fullness, and so on.
What is good for eating stomach?
1, honey, it contains glucose, fructose, organic acids, yeast vitamins and trace elements and other nutrients, can protect the gastric mucosal ulcers.
2, lotus root, rich in starch, can promote gastrointestinal motility, accelerate the healing of gastric ulcer, as well as the function of hangover.
3, eggs, egg yolk contains a large number of lecithin and cephalin has a strong protective effect on the gastric mucosa.
4, jujube, jujube has the function of spleen and stomach, eat jujube or jujube, glutinous rice made of porridge, have a certain role in the prevention and treatment of gastric ulcer.
5, milk, recent studies have shown that patients with gastric ulcer often drink milk is not conducive to ulcer healing. Milk is rich in protein and calcium, both of which promote gastric acid secretion. There are reports that gastric acid secretion will increase by 30% after drinking milk.
Two stomach recipes recommended
1, jujube lotus seeds Ginkgo biloba porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar. Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.
Efficacy: Yangyin lungs, spleen and stomach.
2, mushrooms winter melon balls
Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, Ginger, monosodium glutamate, and sesame oil.
Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue to fry for a few minutes, then pour in proper amount of chicken broth and boil it; when the melon balls are cooked until cooked, use water.
Starch starch, stir fry a few times into the MSG, topped with sesame oil, you can pan.
Efficacy: replenishing gastrointestinal, Sheng Jin Chufan.
Dehydrated Jasmine, Dried Jasmine Buds, Jasmine Flower Tea, Jasmine Tea, Air Dried Jasmine
Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com