Constipation, do you have? The social pressure of today's social crowd is relatively large. Whether it is work or study, long-term stress in this state of life, many of us will have different physical conditions, and constipation is the incidence of the odds of comparison High. Constipation do you know how to do it? Today Xiaobian will teach you a few strokes!
How to treat constipation
One: early morning fasting drink a glass of water
One of the causes of constipation is the lack of drinking water, so that the food residue in the intestine can not be absorbed and discharged in time, causing constipation problems. Beiyi dietitian proposed that drinking a glass of fresh water every morning after getting up on an empty stomach can provide timely water rehydration and prevent constipation. At night, the stomach is in a dormant state. In the morning, drinking a glass of water during an empty stomach can help the stomach to return to normal operation as soon as possible. The water in the stool will make the bowel movement more smooth.
II: Drink yogurt
Yogurt contains probiotics that can help the body to digest. It can ferment cellulose in the human intestine, and the organic acids produced by fermentation can enhance intestinal peristalsis. However, there is a disadvantage in the consumption of yoghurt on the market. The content of sugar is too high. Drinking too much can easily lead to obesity. It only takes one drink a day to provide enough probiotics for the body. However, if you come to make yoghurt, it will certainly be better, because you can control the content of sugar, you can choose yogurt fermented yogurt, yoghurt fermented by soybean fermentation will be less.
Three: Breakfast coffee
There are many actresses who like to enjoy a cup of coffee in the morning to eliminate edema. The coffee has a good diuretic effect, and the caffeine in the coffee can stimulate the parasympathetic nerves and promote gastrointestinal motility to make the bowel movement more smooth. It is suggested that drinking in the bubble type The coffee, that brewed coffee caffeine content is higher, the effect will be better.
Four: Rose candied tea
Roses have the effect of softening and defecation, while candied dates also contain a large amount of pectin, which also has the effect of softening and defecation, as well as supplementing the body with water, so it can have a laxative effect. However, one thing to note is that the rose has the effect of decontamination. Therefore, pregnant mothers are not advised to drink. In addition, this method can not be used for a long time, otherwise it will cause intestinal paralysis.
Five: Rice with brown rice, whole wheat and other coarse grains
Cereal foods contain a lot of dietary fiber, can enhance the function of the digestive tract, and it will not be digested by digestive enzymes, but will play the role of cleaners to remove the garbage and toxins that accumulate in the intestine, and increase the volume of feces. Stool will be discharged.
VI: Add chili to your three meals
Pepper is a stimulant food, but it has the effect of detoxification, but because this kind of stimuli will hurt the digestive tract, it doesn't benefit from eating too much. It doesn't matter once or twice. It is not advisable to consume chili for a long time to lose weight.
How to treat female constipation? Xiao Bian wants to say that there is always one of these methods for treating constipation that is suitable for you. Let’s try it.
Seven: Two strokes include improving the amount of "come" to have quality "will"
If you really want to have a laxity, you need to let the body's stool reach a certain amount! Otherwise, the lack of motivation to exclude the body, can only silt up the body, and corrosion of the intestines. If you want to “accumulate†and lose energy, you also need “inlet†conditioning.
The staple food is thicker. In the staple food overtime, some coarse grains, coarse and fine, and careful chewing, not only increase the taste, but also increase satiety, so that the amount is more adequate, and the dietary fiber contained in it can promote bowel movements and shorten the stool in the intestine The stagnation time allowed it to be excreted smoothly.
Have a bowl of walnut almond porridge for breakfast. Breakfast is the best opportunity to replenish your body. At this time, porridge is the best policy. You may wish to add walnuts and almonds in the porridge (preferably to make these ingredients into a powder and help absorb them), not only in the morning Accumulation of a certain quantity, and walnuts, almonds have a good bowel effect, can promote the amount of "will" to quality "will" process.
Eight: Have a pear and have a smooth flow after dinner
If you can't be assured of defecation on time in the early morning, brewing after dinner, it's a good idea to drain the whole process of "junk" in your body.
Eat a pear after meal. After 20 minutes of dinner, eat a pear bar, which is rich in vitamins and potassium, can clean the intestinal tract, purify the kidneys, promote effective nutrient absorption, and speed up the "junk" to be discharged smoothly.
Hips defecation method. Prepare two stools, put them on the left and right sides of your own, and support your hands on the stools. Do pick up and pick them up. It is best to support the weight of your body entirely by your arms, so as to increase the stretching movement of the sausages. It takes only 10 minutes a day and constipation will get farther and farther away from you!
Nine: Drink water is not as long as it is, but also faster
The correct solution to constipation is to drink water at high speed, drink a large glass of water at a time, drink water faster than usual, increase the speed of intestinal peristalsis, and reduce stress for the body. "Advent."
Rose candied tea. Take a rose vector, two candied dates, and soak for 10 minutes with boiling water. Drinking this tea every day can promote metabolism and eliminate stools.
Green tea with banana milk. The bananas were cut into slices and placed in a juicer together with milk. After 1 minute, 15 g of black sesame powder was added. The appropriate amount of milk and 5 g of green tea powder were mixed until they were ready for drinking. This drink is refreshing, and it is detoxified, moisturized, and intestines dry so that it can be smoothly “disengaged†from the body.
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