After the autumnal equinox, the weather is generally cooler and the body's stomach has an adjustment process. At this time, we must pay attention to not greedy, do not eat "inconvenient" food. Misdied foods can easily lead to fall diseases.
Which foods are "outdated"? "Qianqin Fang" said that during the equinox season, do not eat bean sprouts. At this time, bean sprouts will injure people and cause asthma. In the equinox, you cannot eat more fresh ginger or raw garlic. Moon cakes, bean sprouts, fresh ginger, raw garlic, lungs, pheasants, pork belly, celery, and crabs all eat less or not.
Pork lung, pork belly, and pheasant during autumnal equinox should be avoided. Otherwise it is easy to make people worry and cause winter cough. Celery should be avoided especially during the autumnal season, otherwise it will cause bloating. When you are born with honey, you should eat less and it is easy to hurt. Crabs should begin to eat after the frost falls.
So, what is suitable for the autumn equinox? Here is the food for the next season: autumn pear, radish, onion, lily, yam, grapefruit, banana, sesame and walnut.
In the autumn, due to the problem of gasification, dry mouth, dry skin, drinking water or moisturizing are not effective. At this point, the easiest way is to use a proper diet to properly regulate the human body. Xuanfei and dry, nourishing yin and qi is the preferred food.
The fresh pears and radishes in the autumnal season have the effect of qi and can reach the body everywhere. Pears cooked as much as possible, can AIDS five dirty internal organs. Qiuzao easily hurts the large intestine, so there are often constipation, acne, etc., at this time should eat more bananas, bananas, sesame, walnuts and fleece-flower root.
In addition, leeks, sunflower seeds, onions, lilies, grapefruit, white fungus, rock sugar, almonds, Chinese wolfberry, yam and other foods are all suitable for eating in autumnal season.
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