How old people eat whole grains before they are healthy
How old people eat whole grains before they are healthy
Although coarse, the coarse grains are very nutritious. However, for elderly people with weaker gastrointestinal function, how can we eat it without affecting normal digestion, but also play the advantages of coarse grains?
The rational consumption of coarse grains does have many benefits. It can not only prevent constipation, arteriosclerosis, hypertension, hyperlipidemia, diabetes, but also has a certain anti-aging effect.
Due to rough and light taste of coarse grains, it is best for the old people to eat it “finely†to improve the taste and enhance the appetite.
Maize, buckwheat, sorghum, millet and other coarse grains can be ground into steamed steamed buns and steamed buns for consumption. In the process of making steamed buns and steamed buns, you can also add some sugar, or you can chop the steamed buns and steamed buns and put them in the porridge for consumption.
Soybeans, red beans, mung beans, corn bran and other coarse grains are most suitable for congeeing into porridge. Sweet potatoes and green vegetables can be placed in them to make sweet porridge or salty porridge, which is ideal for breakfast.
In addition, the elderly like to drink soy milk for the elderly, you can also use these beans as raw materials, made of coarse grains soy milk, add sugar, honey, etc., not only nutritious, but delicious. Normal cooking, the same can be mixed in the rice mung beans, red beans, corn bran, millet and other coarse grains, so "coarse", will not affect the taste.
Experts advise: The elderly eat coarse grains, to account for half of the total number of staple foods on the day is appropriate, and it is best to distinguish between morning and evening, such as drinking milk or coarse grains porridge in the morning, eat noodles at noon, "coarse" with the staple food at night and eat fine Staple food. People usually have more activities during the day and can eat more coarse grains at noon to facilitate digestion. If they sleep late at night, they can eat less. In addition, when the elderly eat coarse grains, they can also drink black tea, honey water and so on.
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