Autumn health suitable for what tea
In autumn, the weather is characterized by cool weather, dry climate, and residual heat. People often feel thirsty. We cannot simply choose tea according to the season.
Many of us know that the rule of drinking tea is to drink green tea in spring and summer, and to drink green tea/blush/black tea in autumn and winter. However, the scope of such rules is too broad and partial. In fact, these teas have their own characteristics. If only one type of tea is too monotonous in a single season, it is a good idea to drink different types of tea every day, such as morning blush, morning. Drink green tea or jasmine tea, drink black tea or Tie Guan Yin in the afternoon, drink Puerh tea after dinner.
Benefits of drinking tea
Drinking more tea is good for you. According to the latest reports from foreign media, drinking three cups of tea a day can exert a variety of disease-resistant health effects. Experts suggest that each cup of tea is served in the morning, evening, evening, and at least 5 minutes to make tea's active ingredients soluble in hot water. Black tea, green tea, white tea and oolong tea are all four major teas that contain various antioxidants that promote health. Because of the protein in milk, drinking tea and milk is more conducive to tea health, but adding sugar does not have this effect.
Introduce the characteristics of several teas
Pu'er Tea: Can go to the greasy food, effectively inhibit the body fat, and cooked tea is no stimulation on the stomach, it will not lead to night transitional excitement can not sleep. It is good to return to raw tea, but sex can have a cold evening and can not drink.
Black Tea or Tie Guan Yin: Supplementing Energy to Eliminate Fatigue
Green tea: refreshing, radiation protection
Autumn tea recommended
Recommended 1 Oolong Tea
The quality of autumn oolong tea is second only to spring oolong tea. Oolong tea is divided into many tea varieties, including Tieguanyin, Qilan, Meizhan, Narcissus, peach kernel, and hairy crab. Green tea is also known as Oolong tea. It is between black tea and green tea. It is not cold or hot. It is suitable for autumn climate. Changyin can emollient, benefit lung, increase fluid, and moisten throat. It has the benefit of removing excess heat from the body.
Recommended 2 Valley Tea
Mentioned in the valley flower tea, the valley flower is the flower that the millet opens. Valley flower tea is picked when rice yellow (usually in October), when it is the time of rice flower fragrance. Yunnan people like to call autumn tea commonly known as "valley tea," which generally refers to Pu'er tea picked in autumn. Although it is not green tea, but the valley flower tea is also the autumn season tea. The soup color and taste are between the spring tea and the summer tea, and the aroma is calm. Due to the short picking time and low yield, it is a treasure in tea.
Recommended 3 chrysanthemum tea
Chrysanthemum tea is one of the best choices for tea drinking in the fall. It can have the effect of clearing away the lungs. Chrysanthemum tea can also nourish the yin of liver and kidney, clear liver and eyesight, and treat headache, eye pain, vertigo and other symptoms. Chrysanthemum is a good medicine for treating various eye diseases. People who often feel dry eyes, especially those who often use computers, can drink some chrysanthemum tea to pay attention to syndrome differentiation treatment. Those with cold body are not suitable for drinking chrysanthemum tea. In addition, drinking chrysanthemum tea should pay attention to appropriate principles.
Some experts also stated that no matter what tea you drink, you must control it according to your physical condition. It is a good drink to make your body feel comfortable, natural, and relaxed.
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