Every woman wants to stay young. She often uses a variety of cosmetics or other skin care products. However, Chinese medicine emphasizes "drugs are not as good as food supplements." Women want anti-aging methods. They should start from the diet. Modern Chinese medicine experts have claimed that in recent years, purple sweet potato has been widely used in various types of health food ingredients, and is also the best product for anti-aging.
Can purple potato resist aging?
Chinese medicine practitioners believe that "the purple sweet potato is sweet and peaceful, and it is beneficial to the health of the kidneys. It can also boost the spleen and stomach, give birth to new blood and shed blood, really turn white elixir, and beauty products." Medical studies have confirmed, Purple sweet potato is rich in nutrients and is easily absorbed by the body. For women, it is an important food for blood and anti-aging.
Vitamin B, which is rich in purple sweet potatoes, can protect skin and prevent diseases. In particular, the anthocyanin component that is present inside can prevent free radicals from damaging the body and help the body stay away from aging. It can be seen that the anti-aging function of purple sweet potato has been deeply loved by everyone.
In their free time, women can make their own delicious and nutritious purple potato porridge, giving women more glory.
Sweet potato osmanthus porridge practice
First, wash the glutinous rice and soak it for two hours. Then red dates, then wash and peel the purple potatoes. After preparing, put all the ingredients into the pot and simmer in the fire. After boiling, add some osmanthus flowers and red dates. , Wait 2 minutes before eating.
This section of food can play a beauty, eyesight and blood circulation effect, very suitable for spring food, but also one of the best food with a slimming. The anti-aging effects of purple sweet potatoes have been recognized, but the benefits it has are not so much.
The benefits of purple sweet potato
Enhance physical fitness: Because of the vitamins and other nutrients contained in purple sweet potatoes, it can help the body to enhance the resistance, and improve blood circulation and maintain the toughness of blood vessels, so that the overall quality can be improved.
Disease prevention: It is because of the unique anthocyanin in purple sweet potatoes that can prevent canceration and heart disease, and even play an anti-inflammatory role.
The nutritional value of purple sweet potato:
effect
Anti-cancer, anti-fatigue, anti-aging, blood, liver protection, cardiovascular disease, anti-mutagenic, smooth stool, prevent gastrointestinal diseases
Taboo crowd
suitable for majority of the people.
people suitble
Obstructed spleen and stomach, qi stagnation should be careful food.
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