Qiuzao symptoms and diet tips

In autumn, it is refreshing, but this dry season makes it easy for people to experience the phenomenon of Qiuzao, which makes people feel uncomfortable during the fall season. Therefore, for the sake of physical health, autumn health care must be carried out on fire. The following fall health Raiders, so that you effectively prevent Qiuzao in the fall, enjoy a healthy time.

One, Qiuzao's 6 major symptoms

1, dry skin

The skin is particularly prone to dryness, itching, and even chapping in dry conditions. If you regularly scratch your skin, scratch it, or even lick your lips, your skin has lost moisture. Your most important thing this time is to replenish water, drink plenty of water every day, and then daily life is best to bring a bottle of spray moisturizer, often Run Run a self, you can also drink a little to ease the Qiuzao soup.

2, sound hoarse

Qiuzao, coughing is the worst. In fact, the position of the throat is also the easiest place to judge whether the body is dry. Symptoms such as hoarseness, sore throat, and mouth sores may appear with less severe symptoms. Some people may cough, and may have difficulty breathing and breathing. They are particularly prone to attacks at night and may not be able to sleep at ease. Some people with poor health will also experience this fall. Cough all the way into the winter, or into severe symptoms such as chronic bronchitis.

3, nasal sensitivity

Chinese medicine believes that nose sensitivity is mostly caused by lung deficiency. In the fall, nine out of ten people suffer from nose-sensitive problems. The nasal mucosa is particularly prone to dryness in the fall, but once it is dry, it is dug again with fingers. Since the nasal mucosa adheres to the capillaries, the more dry it is, the more often it picks up the nostrils and eventually causes the nose to bleed. Some people's performance is to stop sneezing.

4. Thriller

The dry autumn falls into two extremes: The body is immune, and the cheerful ones fall asleep safely; on the other hand, some people who are not too good in body immunity are uneasy and may even experience convulsions. People with this phenomenon must be careful to go to hospital for treatment.

5, dry hair

Dryness in the fall, blood circulation becomes poor, the blood can not bring nutrients to the hair follicles, the hair is prone to dry brown. When you find yourself in the fall, your hair is desperately falling. It is Qiuzao who finds you. You should do a good job at this time.

6, constipation

In autumn, excessive evaporation of water in the body and weakened gastrointestinal function cause many people to have dry stools. The problems of constipation can be very big and small, and once it is tangled up, the trouble is not an ordinary worry, because after all it is a problem in private places, even if you see a doctor there are many inconveniences. So you want to make yourself comfortable and normal, do not prevent Qiuzao struck.

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