Autumn health honey is nourishing yin and moisturizing

The Chinese saying “Yang Yang in Spring and Summer, Yang Yin in Winter and Autumn” is a saying that different seasons should follow different health principles. Autumn in the transition period of Yang Xiao Yin long, autumn diet should pay attention to Ziyin Runzao, such as eating more white fungus, honey and other foods can make up Yin Yang Yang.

Blood deficiency, yin deficiency, eat Tremella Ziyin moistening effect is good

"Autumnal yin" is suitable for those with deficiency of blood and yin deficiency. This type of person is prone to various symptoms mainly due to deficiency syndrome in the summer, such as heat of hands and feet, facial sensation, upsetness, dry mouth and throat, and dry stools. Wait. Such people are suitable for appropriate yin conditioning in the fall, that is, summer disease and autumn disease.

Honey is good for nourishing yin and moistening

In the autumn, the temperature gradually cools and the climate is dry. According to traditional Chinese medicine, "Dry and easy to hurt the lungs." In a dry climate, the human body can produce a lot of "dryness" with low fluid loss. Such as oropharyngeal dryness, coughing, spasm, constipation and other symptoms. According to the principle of nourishing and moistening the lungs with nourishing yin and moistening the lungs, it is necessary to use nourishment and moisturizing foods and drugs to supplement qi and yin, including white fungus, sugar cane, pear, sesame, wolfberry, spinach, fungus, and bananas. Silky chicken, soy milk, sugar, duck eggs, honey, lily, asparagus, Ophiopogon japonicus, Adenophora and so on. Chinese medicine may use Liu Wei Di Huang Wan, Mai Wei Di Huang Wan, etc., so that the lungs fall peacefully.

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