At the beginning of the winter, the bucket refers to the northwest, and the sun goes through 225 degrees. Around the time of the Gregorian calendar on November 7th, it is customary for folks to use this day as the beginning of winter. Tomorrow is the beginning of winter and the beginning of winter. During this time, what kind of customs, what should we pay attention to, and what foods should we choose to take care of ourselves?
Historical customs
The beginning of winter in October, also known as "communicate winter", the timing entered the winter, folk have "winter winter day supplement" of food customs. The ancients believed that the weather turned cold and it was necessary to supplement the body's nutrition. Ginseng, antler, dog, mutton, chicken, duck, stew, etc. It is a popular way of supplementing winter. Some Chinese pharmacies also launched Shiquan Dabu Tang, a supplement made with ten kinds of nourishing Chinese herbs or other meat.
In ancient times, the emperor had a gift for the winter in the outskirts of the country, and there was a system of giving winter clothes to the masses of the princes. In other words, like Lichun, Lixiahe and Liqiu, Liturgy will be held in winter. On the first three days before the beginning of the winter, when Tai Shigong told the emperor to set up the winter, the emperor began to bathe fast. On the winter day, the emperor passed the rate of Dr. Sangong Jiuqing to the winter in the northern suburb of Liuli. After returning, the emperor wants to reward the death for security, and he will be willing to help the widowed.
The Manchus have a custom of burning incense. Li Dong and autumn grain are stored in the warehouse. This season is the active season of the Manchu Eight Banners and the Eight Banners of the Han Dynasty. Han Baqi’s ritual is called “The Flag of the Tiger Tigger Flying Flag†and the Manchu Banner is called “Burning the Musk.†"Burn musk" 5-7 days, in the first three days of performing ancestors burning incense, the whole family to eat fast for ten days, do not eat jealousy.
China's Hedong Shuixi “old Tianjin Wei†colony, Lidong has the habit of eating dumplings and melon dumplings. Also known as zucchini, papaya, melon and melon, it is a common vegetable in the north. The common melon is bought in the summer and stored in the hut or on the window sill. After a long period of saccharification, the dumplings are made on the winter solstice. The taste is different from that of Chinese cabbage. It is also different from the summer squash filling and the vinegar filling. Add garlic to eat, do not have a good feeling.
Daily life and traditional health
Experts tell us that the essence of health care lies in the balance, which is to promote the balance of the body and the harmony with the external environment. Traditional health has been ancient. The folk songs have the concept of "healthy springs and autumn freezes", "winter eating carrots and summer gingers" and so on. Therefore, in order to reflect the service function of this edition, today we ask experts to provide some practical measures for scientific health from the aspects of how to eat, drink, sleep, and exercise.
Traditional health is an important part of China’s 5,000-year cultural tradition. Learning from the treasures of traditional health helps to maintain a healthy body.
In fact, the traditional health care is in the daily diet, as long as you have mastered the correct method, diet and daily life are everywhere.
Here we talk about eating, drinking, sleeping, and exercising health.
Eat: should talk about five sex
The first diet is to moderate light. The Yellow Emperor's Internal Classic tells a truth: the amount of food is just enough to make qi and eat too much; the taste is too heavy and the taste is light and qi. Lao Tzu also said in the Tao Te Ching: Too much delicious food hurts the stomach. The second is to look at the properties of food and the needs of the body. Anything that can be eaten is sexual, inseparable from the cold, hot, warm, cool, flat five properties. Body heat should eat cold, the body should eat hot when cold. Such as: stomach heat, should eat cold bananas; stomach cool should drink hot ginger soup. If you eat it, you will get sick. Another example: each year between the autumn and autumn equinox is hot, should not eat spicy things, easy to cause stomach and large intestine heat anger upside, resulting in deafness, tinnitus embolism.
It is nutrition to eat properly, and improper eating is harmful to the body. When the spleen and stomach are deficient, do not eat fruit, and when it is dry, eat more fruit.
Drink: The amount of tea is different
Drinking should follow the law: First, the amount. Excessive but not timely metabolism will damage the internal organs. Second, from spring to spring equinox, from autumn to autumn, we must be careful to drink liquor. The two periods of drinking white wine, easy to cause visceral hot.
Drinking tea is wholesome. One of the great functions of tea is to go suffocating. Drinking tea often can go to personal odors. However, tea is also divided into different kinds of sex.
green tea. Cool, suitable for people with stomach heat to drink.
scented tea. It is smoked tea such as jasmine. The jasmine is warm, and the cold people drink jasmine tea to warm the stomach.
black tea. Warm temperature helps digestion. Cool stomach drinkers help to warm the stomach. Oolong tea. Combining the characteristics of green tea and black tea, it is flat.
Sleep: There is a rhythm
Traditional health believes that sleeping is the first supplement. There are a lot of folk sayings: “A good night's sleep, a hundred times the spirit; it's hard to sleep at night and you are exhausted.†“A good night's sleep is like eating a hen.†Why is sleeping so important? That is what Lao Tzu said: "One yin and one yang." Sleeping at night is a time of recuperating, rejuvenating, and rejuvenating. During the day, work and study are the release of energy. Half of the yin and yang are indispensable.
To sleep and get up must be scientific time. The first principle of the Yellow Emperor's Internal Medicine on health care is “to adapt to cold and heat during the four-hours period.†Only when people respond to changes throughout the year and live in harmony with changing time and space, can it be beneficial to life and health. It's also true to go to bed and get up.
There are four seasons a year and four seasons a day. Twelve solar terms for twelve months a year; twelve hours a day, twenty-four hours. One day is a year's concentration. Therefore, the rhythm of one day's life and the change of one day's "spring, summer, autumn and winter" should be in line with each other. From 9:00 to 3:00 in the morning in the winter, called the winter; from 3 am to 9:00 in the spring of the day, called the spring; 9:00 am to 3:00 in the summer, called the summer; afternoon 3 Point to 9 o'clock in the evening is a day of autumn, called the sun.
9:00 pm "Winter". At 9 o'clock in the evening, the world sleeps. If people do not sleep, it's like people and heaven and earth do "tug-of-war" games. "Manpower is less than human strength." The result of "tug-of-war" is that the sky will win people. The rhythm of the human body's changes coincides with the rhythm of the world's operation, so that it is possible to “borrow the force of the heavens and human powerâ€.
There are two kinds of situations when you sleep too late at night: First, you can't sleep at night, and second, you're sleepy but you can't sleep. If you can't sleep, it's time to receive yang. The main autumn harvest, from 3pm to 9pm, is the day of the fall, and people will gradually enter the state of income. "Yang Qi is full of eyes and her yin is full of sight." In the evening, some excited things are still done, and yang can't get back. The yin cannot occupy the dominant position and it is difficult to fall asleep. The second situation is that it is hard to stay awake. This is a deviation from the concept. It does not understand the truth of the winter and winter and does not understand that it must conform to the laws of nature.
Sleeping too late at night will hurt your courage. Severe people suffer from depression. "Huangdi Neijing" said: "Qi is courageous." "Eighth Sai government depends on the gallbladder." From 23 o'clock to 1 o'clock, the gall bladder is the most prosperous. People have raised courage in their sleep. If they do not sleep, they consume gall bladder. In severe cases, they have “deafnessâ€, which is depression in modern medicine.
From 9:00 to 3:00 in the evening is the best time for people to sleep. Sleep at other times is difficult to replace "Japanese winter."
The time to get up should also be on time.
3 am is the "spring of the day" and 6 is the "spring equinox" of the day. The world woke up at 3 o'clock, and the body's cells woke up with this time and space. Wake up every day from 3:00 to 5:00, no need to sleep, and sometimes sleep more tired. If you wake up, you can't get up. It's like "tug-warping." Before 5 o'clock, there was no waking up. The 6-point equinox man's god would not be able to get out of the house.
Some public servants often get off work late at night because of work, and it affects health for a long time. Because if you sleep too late at night will consume yang, the morning will be too late to block the yang. This is called "double killing." Therefore, even if it is too late to sleep, it must be started before 5:00, and make up for it at noon to prevent "double killing."
In addition, the sleeping room should not be too large, mainly for gathering yang. Traditional health care must pay attention to the doors and windows when sleeping. Do not open fans and air conditioners during the summer heat. People fall asleep on the surface of the body will form a protective layer of yang. If the wind blows away this yang, the body will replenish it. The air was circulated dry and dry, and it was boring in the morning. The face was yellow and the head was covered with cloth. If it is too hot in the summer, you can turn off the bedroom door and turn on the air conditioner to cool the room. People can quickly go to bed after showering. The cool air can last more than 1 hour and people are already asleep. If you wake up in the middle, you can do this again.
OK: A moderate morning walk
Walking also speak dialectical. You should put all your energy on your legs when you walk. God can mobilize gas; gas can mobilize the essence and infuse into the joints of the legs. The water flowing in the human body is called body fluid. Jin is relatively thin and penetrates into the skin. When the body is warm, it is sweaty. When the body is cool, it takes the urethra. The liquid is thicker and penetrates into the human bones and lubricates the joints. If people walk without energy in their legs, ankle joints, knee joints, and ankle joints, these "human bearings" do not receive sufficient lubricant, and if they are used for a long time, they will wear off the joints.
Walking needs to grasp the strength. "Life is sport." This is a word that people often say. If we add the word "moderate", that is, "life is moderate in motion," this sentence is scientific. Walk briskly and walk away. If you have tired legs, take a rest. Because the legs are tired like car engine cylinders, they will wear out when they start.
The time to walk is in the morning. The spring is the morning and the spring takes the initiative; the liver takes the initiative, responds to the tendons and veins, and moves the tendons in the morning.
It is not advisable to go out for a walk after dinner. "Being early and returning late." This is what everyone is familiar with. The night is winter, the winter is hidden, there is no savings, there is no use of the money.
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