(a) Ginger Milk
Add a small amount of ginger milk using a squeeze spoon, heat it up to 90 degrees Celsius. The standard way to know when it's ready is when the milk pot starts to bubble slightly from the side, but not boiling. Then add rock sugar and serve.
This drink helps soothe nerves and warm the stomach. Heating the milk to 90°C ensures that all its nutrients are preserved.
(b) Coconut Milk Sago
Soak the sago in warm water for 10 minutes, then add a little bit of water and cook for another 10 minutes. Add sugar and pour in warm coconut water.
It has a Vietnamese flavor and is perfect for any season.
(3) Papaya Milk
Cut open the papaya, remove the seeds, take out the pulp, chop it into small pieces, and use a squeeze spoon to extract the juice. Mix with milk and cook until it reaches 90°C. Turn off the heat and add sugar.
The benefits of papaya are well known, and JMS understands them.
(d) Sekkisei Soup
Use one fresh lily strip, five golden dates, and five dried longans. Add water and crystal sugar, then simmer for 20-30 minutes.
Ideal for those who often stay up late and need quick recovery.
It's recommended to use jujubes produced in Shandong, and they should be pitted.
(5) Afternoon Tea
Place 1-2 Lipton tea bags in a bowl, add milk heated to 90°C, add two sugar cubes, stir well, and serve.
It’s an affordable and tasty drink, but be careful not to get addicted.
(6) Tremella (Silver Ear) Soup
A. Soak the tremella roots for 40 minutes, add water and sugar, along with four golden dates. Simmer for 20-40 minutes, depending on your taste preference.
B. Remove the white fungus and soak for 40 minutes. Add lily if desired. If you don’t like to eat it, just add more sugar and cook for 20 minutes. No sugar is needed if you prefer a lighter taste.
When buying white fungus, choose ones with a yellowish color and natural flower-like shape—not too neatly shaped.
(7) Pear Honey Drink
Peel the pear, cut it open, remove the core, and slice it. Add some warm water and lily, then simmer for 20-30 minutes. Add honey before drinking.
It can be enjoyed either hot or cold.
Helps clear the throat and nourish the lungs.
(8) Hong Yan Tang
Use 2 tablespoons of brown sugar, a piece of ginger, and enough water. Cook for 10 minutes, then stir in dried tangerine peel purchased from a pharmacy.
Helps improve circulation in the limbs.
Relieves women's menstrual discomfort.
(9) Laoyuan Koko (Glutinous Rice Balls)
Take an appropriate amount of rice balls, mix with warm water and noodles, shape into small peanut-sized pieces, and roll them into small balls. Once the glutinous rice is boiled, the dumplings and balls will float to the surface.
If you're not confident in making them yourself, it's easier to buy pre-made products from the supermarket. Some brands offer great taste.
This dish is very nutritious, especially for girls. If you're short on time, you can even make a simple egg soup instead.
(10) Sugar Cane Soup
Cut a section of sugar cane, peel and chop it into small pieces. Add ten slices of lotus root, peel and wash them. Add enough water, along with goji berries and sugar cane, and cook for 20-30 minutes. Add sugar before serving.
Helps prevent colds.
The soup is fresh and naturally sweet.
(11) Buqitang (Codonopsis Soup)
Use three small pieces of Codonopsis, 10 grams of Ophiopogon japonicus, and 1 gram of Schisandra. Serve in a pot.
Purchase these ingredients at a local pharmacy.
(12) Qingmu Tea (Chrysanthemum Tea)
Take a handful of chrysanthemums, add a small amount of water, and pour boiling water over it.
Helps relieve dry eyes.
Perfect for people who spend long hours in front of computers.
(13) Hawthorn Drink
Dry hawthorns in the amount of red fruits you like, add enough water, and simmer on low heat until soft. Add sugar to taste.
Aids digestion.
Can be enjoyed both hot and cold.
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