(a) Ginger Milk
Add a small amount of ginger milk using a squeeze spoon, then heat it to 90 degrees Celsius. The standard way to know when it's ready is when the milk pot starts to show tiny bubbles around the edges, but don't let it boil. Then add rock sugar and serve.
This drink helps calm nerves and warms the stomach. Heating the milk to 90°C ensures that all its nutrients are preserved.
(b) Coconut Milk Sago
Soak the sago in warm water for 10 minutes, then add a little water and cook for another 10 minutes. Stir in some sugar and pour in warm coconut water.
This dish has a Vietnamese flavor and is perfect for any season.
(3) Papaya Milk
Cut open the papaya, remove the seeds, and scoop out the pulp. Chop it into small pieces, then use a juice extractor to get the juice. Mix it with milk and cook until it reaches 90 degrees. Turn off the heat and add sugar.
There's no need to explain the benefits of papaya—it’s well known for its health properties.
(d) Sekkisei Soup
Use one fresh lily strip, five golden dates, and five dried longans. Add water and crystal sugar, then simmer for 20–30 minutes.
Ideal for those who stay up late frequently, this soup helps restore energy and improve beauty.
It's recommended to choose jujubes from Shandong, which are usually seedless and of high quality.
(five) Afternoon Tea
Put 1–2 tea bags of Lipton into a bowl, add milk heated to 90 degrees, then add two sugar cubes. Stir well and serve.
This drink is affordable and refreshing, but be cautious about becoming too dependent on it.
(6) Tremella (Snow Fungus)
A. Soak the tremella roots for 40 minutes, then add water and sugar along with four golden dates. Simmer for 20–40 minutes, depending on your taste preference.
B. Alternatively, soak the white fungus for 40 minutes, then add lily. If you don’t like the texture, you can add more sugar and cook for just 20 minutes. No sugar is needed if you prefer a lighter taste.
When buying white fungus, look for a yellowish color and natural flower-like shape—avoid overly neat or bright-colored ones.
(7) Pear Honey Drink
Peel and core the pear, cut it into pieces, and add enough warm water. Add lily and simmer for 20–30 minutes. Add honey just before serving.
This drink can be enjoyed hot or cold. It helps soothe the throat and supports lung health.
(8) Hong Yan Tang
Use two tablespoons of brown sugar and a piece of ginger. Add enough water and cook for 10 minutes. Then stir in dried tangerine peel purchased from a pharmacy.
This drink improves blood circulation and helps relieve women’s menstrual discomfort.
(9) Laoyuan Koko (Glutinous Rice Balls)
Take an appropriate amount of glutinous rice flour, mix with warm water and noodles to form small balls, about the size of peanuts. Boil the rice, and when the dumplings float, add the glutinous rice balls.
If you're not confident in making them from scratch, you can buy pre-made versions from the supermarket. Some brands offer great taste.
This dish is especially good for girls. If you're short on time, you can even make a simple egg version instead.
(10) Sugar Cane Soup
Cut a section of sugar cane into small pieces, peel and wash ten pieces of lotus root. Add enough water, along with goji berries and sugar cane, and simmer for 20–30 minutes. Add sugar before serving.
This soup helps prevent colds and has a naturally sweet and fresh flavor.
(11) Buqitang (Codonopsis Soup)
Use three small pieces of Codonopsis, 10 grams of Ophiopogon japonicus, and 1 gram of Schisandra. Serve in a pot.
Make sure to purchase these ingredients at a reputable pharmacy.
(12) Qingmu Tea (Chrysanthemum Tea)
Take a handful of chrysanthemums, add a small amount of boiling water, and steep for a few minutes.
This tea helps relieve dry eyes and is ideal for people who spend long hours in front of computers.
(13) Hawthorn Drink
Dry hawthorn fruit in the amount of red mountain, add enough water, and simmer over low heat until soft. Add sugar before serving.
This drink aids digestion and can be enjoyed either hot or cold.
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