What to eat to prevent the dry skin of autumn
To have supple skin, we must first work hard from the diet, drink plenty of water and cool water. Many dehydrated delicate foods that modern people eat for convenience will directly affect the absorption of water, making the body slowly in a state of dehydration, and the skin loses its luster. It is necessary to eat less spicy foods, beef and mutton and onions, garlic and other pungent foods. . Tomatoes can stomach digestion, anti-aging; carrots can reduce dry skin.
1, increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting delicate skin moisture. Such as vitamin A deficiency, can cause the skin elasticity to drop, become rough; In the absence of vitamin B2, there will be dry lips, skin cracking and so on. Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits. Rich in vitamin B2 rich foods such as yeast, fish, eggs, beans, scutellaria, crabs and so on. In addition, vitamin E has anti-oxidation effect on the cell membrane, which has a debilitating effect on the skin. Foods containing more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage and so on.
2. Eat foods that contain more collagen and elastin. Collagen can make cells become full, so that the skin is rich, wrinkles reduced, usually can be properly eaten tendons and pigskin, chicken skin and other foods.
3, increase the intake of trace elements. Need to provide adequate blood, iron is one of the main components of hemoglobin in the blood, eat more iron-rich foods, such as animal blood, egg yolk, meat and so on. Natural iron in food is a high-valent iron with very low solubility and cannot be absorbed directly. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, when adding iron, increase the amount of vitamin C-rich foods such as tomatoes, green peppers and hawthorn. Zinc deficiency will make the skin dry and rough, prone to acne, zinc-containing foods such as oysters, malt, walnuts, seeds and so on. In addition, pearl contains a variety of trace elements, amino acids and proteins, can improve the skin's nutritional status, reduce skin aging and wrinkling.
4, pay attention to alkaline food intake. To reduce the intake of animal fats, meats and sweets in the diet. These physio-acidic foods are oxidized and decomposed in the body and increase the levels of lactic acid and uric acid in body fluids and blood, making the skin rough and greasy. In order to neutralize excess acidic substances in the body, you should eat more physiological alkaline foods, such as Fresh fruits and vegetables to improve the skin's supply, make the skin smooth and moist.
5, always pay attention to drinking water. The degree of delicate skin moisture is closely related to its moisture content. When the body's water content decreases, dry skin and sebaceous glands are reduced in secretion, causing the skin to lose its elasticity and even wrinkles. Therefore, for the sake of skin fitness, you should adhere to the right amount of drinking water every day.
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