What to eat can make exercise better
Before exercise, you must eat something to keep your strength. What can you eat to make exercise better? Let's quickly look at Xiaobian together.
1, choose warm food before exercise
If you want to speed up the metabolism of body fat, you can choose to eat warm foods one hour before exercise, you can effectively improve the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, Onion, garlic, pepper, etc., but if the gastrointestinal discomfort, it is best not to eat too much irritating hot ingredients, such as pepper, pepper and so on.
2, before the exercise to adequate carbohydrate supplements
Although calorie control is very important in the process of weight loss, dieters should never think that hungry exercise will make you leaner. Because exercise will consume heat and water in the body, if you exercise fast, you will have psychology. Compensation, but eat more after exercise. Therefore, if it is not exercise after 1-1.5 hours after a meal, it is best to supplement the amount of carbohydrates such as high-fiber biscuits, yogurt, fresh fruits and other easily digestible foods 1 hour before exercise, in addition to avoid blood glucose after exercise. Excessively decreased symptoms of discomfort can also increase the duration of exercise and reduce fatigue and hunger after exercise. And if you still feel hungry before exercise, you can drink low-sugar drinks, such as honey water or low-sugar soy milk.
3, before the exercise should be based on the length of exercise drinking more than 500cc of warm water
In the process of exercise, the blood circulation rate of dieters will be accelerated, even if they feel hungry, they must not eat immediately, so as to avoid rapid flow of blood into the gastrointestinal tract and affect the rate of fat burning. Because the body is more likely to lose a lot of water and electrolytes during exercise, if it is not properly replenished, it may cause dehydration and endanger the health of the body. Therefore, it is necessary to supplement the water once every 10-15 minutes. The best choice is warm water to allow the hot and hot body to quickly absorb insufficient water. Avoid drinking ice water, which will hinder the body's calorie metabolism rate.
4, eat biscuits 1 hour before exercise
It is best to eat high-fibre biscuits, yoghurt, raisins, or fresh fruit between 1 and 2 hours before exercise. This will make you exercise more vigorously.
5, eat proper carbohydrates before exercise
Fruits, breads, rice, and noodles are easy to digest and provide sugar, so that energy is exercised. In sugar foods, foods with a low glycemic index are slowly digested into sugars and can supply carbohydrates to active muscles for a long time.
The proper diet before exercise has the following benefits:
1, stability stomach: before exercise, there will be no sense of hunger, it will not eat too much and produce abdominal swelling phenomenon.
2, to supplement the body's liver sugar: the lack of liver sugar is the main cause of early fatigue in sports, so be sure to provide adequate nutrition for the body before exercise, do not treat their own body.
Canning Beets,Canning Peppers,Canning Pickled Beets,Pressure Canning Green Beans
DOCANNED , https://www.docannedfamily.com