What do pregnant women eat in the fall?
In the dry climate in autumn, many people suffer from "harassment" such as nasopharyngeal dryness, dry cough, and dry skin. Pregnant women due to physical changes, more likely to get angry, serious not only thirsty, but also perturbation, and some people will rise because of virtual fire tantrums. What if pregnant women get angry?
In terms of food, “bitter†food is the natural enemy of “fireâ€. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have the effect of antipyretic heat and fatigue. The best bitter food, the first bitter gourd, whether it is salad, fried or soup, as long as the bitter gourd can be cooked without losing the "cyan", can achieve the purpose of "going fire."
In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat.
The advice given by experts to expectant mothers is: Don't take drugs by yourself after getting angry, especially some fire-retardants containing ingredients such as berberine and bezoar, which can easily cause miscarriage and other dangerous situations. In the autumn, when the weather is dry, pregnant mothers should drink plenty of water. Eat some fruits and vegetables rich in vitamins, and pay attention to moderate exercise on weekdays.
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