It is not easy for teachers to maintain a healthy body and a good mental state. Because the teacher's work needs to stand for a long time or sit for a long time, this kind of working condition can easily cause the teacher to become ill. In order to have a healthy body, teachers should understand the secrets of working and keeping healthy.
In fact, as long as the teachers understand more about the secrets of working and health care, and apply them to work, they can skillfully avoid some diseases.
1. Stay up all night and work overtime. Work around for an hour or so. Take a break. Listen to music, have a cup of tea, or breathe fresh air outdoors. Take a break and relax your body and mind. Have a protective rest for the brain and eyes and prevent sedentary Humpback or neck and shoulder pain;
2. When working at the desk, the hands feel sour and tired, but they can meet with both hands and move quickly and swiftly back and forth for 10 seconds to give the palm a strong sense of heat. Then they shake their hands 10 times.
3, drowsiness, body straight, head backwards, forced contraction of the cervical muscles, adhere to 10 seconds, and then head down low chest, sit for 15 seconds;
4, when the eyes sore, close the eyes for 5 seconds, then open their eyes to look at the nose for 5 seconds;
5, sleepy, sit down, bow behind the shoulders, squat micro-shoulder, shoulders hang down on both sides of the trunk, palm back, and then hard contraction back, arms, shoulders and neck muscles, adhere to the body after 12 seconds Relax for 15 seconds
6, when the soreness of the lower extremities, kicks can be properly kicked, bent over, stretch the arm, do a few squat movements, palms from top to bottom and then pat the leg from the bottom up.
Grain powder is a powder product made by grinding and refining all kinds of grain, grain, beans and medicinal and edible raw materials. It is the general name of grain powder products. Grain powder refers to grain crops in general, rather than "rice, millet, millet, wheat and travancore" in the narrow sense. In a broad sense, Whole Grains include rice, millet, brown rice, corn, rice, glutinous rice, job's tears, black rice, red rice, soybean, red bean, mung bean, black bean, buckwheat, oats, wheat, sorghum, sweet potato and so on. The expanded powder made of this kind of raw materials is collectively called whole grains powder. In 2012, several enterprises in the country specifically for the development of grain powder market.
Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.
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