The calories of meat are too high. People who lose weight slowly give up the option of eating meat, choose to be a vegetarian, and even start a weight-loss journey that only eats raw food. Raw food is the most popular way to lose weight recently. . You must understand that raw food really suits everyone?
Vegetables are the food of choice for people who lose weight, but sometimes because of improper cooking methods, vegetarianism can also cause weight gain. Therefore, we recommend that vegetables be eaten raw. This will not only ensure that the original nutrients in the vegetables will not be destroyed, but also that heat can be effectively controlled. Excessive intake.
In fact, in the West, there are always habits of eating raw vegetables, but in China, vegetables are generally used as cooked foods. Eating raw vegetables from a nutritional point of view is actually a more scientific method. It can effectively ensure that some nutrients in vegetables do not It is destroyed, but you must pay attention to raw vegetables. You must choose the fresh vegetables of the day. Do not eat raw vegetables that have entered the refrigerator overnight. In addition, vegetables do not need to be boiled with hot water before they are eaten raw. They only need to be soaked in salt water for 10-15 minutes after washing.
The benefits of raw vegetables
Raw vegetables have become quite common in modern life and have spread throughout the world. Here are some of the benefits of raw vegetables. According to information, raw vegetables can play an active role in preventing cancer and cancer. The mortality rate of gastric cancer in Cangshan County, Shandong Province, China is 3.45 per 100,000. It is the county with the lowest mortality rate of gastric cancer north of the Yangtze River. The reason is that local residents often eat with garlic, and some villages each eat 20 grams of garlic on average.
Why does raw food have such miraculous effects?
Nutritionists made a large number of investigations and studies: mainly because fresh vegetables, fruits, fungi, etc., when cooking, vitamins, inorganic salts, and certain anti-cancer factors, etc., will be lost to varying degrees, all kinds of physiological activity. Substances, including anti-cancer substances, can also be severely damaged, especially in vegetables, which is what we commonly call enzymes. Enzymes are the main catalysts for the human body's biochemical reactions. Metabolism can promote the release of toxins and accelerate the absorption of nutrients. Because they are accustomed to cooked food, enzymes are destroyed, so modern people generally lack enzymes. Apart from directly supplementing enzymes, they should pay attention to eating more vegetables.
Raw vegetables can retain nutrients in vegetables as much as possible, have anti-cancer and anti-cancer effects, and prevent many diseases. Only raw vegetables can exert their effects. Therefore, nutrition researchers believe that raw vegetables are best eaten raw; vegetables that cannot be eaten raw, and not too fried, to minimize the loss of vitamins. For example, cucumber, vitamin A content in the skin, some people in order to clean, do not eat skin, in fact, is to throw away most of the vitamin A, it is a pity; eat celery people do not eat leaves, but the leaves contain calcium, iron, Potassium, vitamin A, vitamin C are more, people should eat together stems and leaves; bell pepper should be eaten raw, because it is rich in vitamin C, according to testing, contains 1000 grams of vitamin C per 1000 grams of bell pepper, containing vitamin A Up to more than 40 international units, if you eat 50 grams of bell pepper every day, you can meet the body's demand for vitamin C a day.
1. Tomato
Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Flaming Mountainâ€.
2. Bell pepper or pepper
Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus, so they need to improve their immunity.
3. Cucumber
Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumbers intact so that nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.
4. Celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. The hot weather in summer makes it easy to get angry and cause dry stools. At the same time, people lose water more when they are hot, which can easily lead to imbalance of sodium and potassium. Celery can help people laxative, adjust sodium and potassium balance. Vitamins affect the human skin, nervous system and appetite. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than stems. It is a pity to discard them.
5. Chinese cabbage
Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds of crude fiber.
6. Eggplant
Eggplant contains more selenium than other vegetables. Cut the fresh round eggplant and cut it into pieces, add appropriate amount of salt and sesame oil. Selenium has anti-oxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and have anti-aging effects on the human body, and can also exert anti-cancer effects through metabolism in the body.
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