In recent years, the U.S. has seen growing concerns over declining calcium intake, which has sparked a lot of attention. A recent study highlights the urgent need to address this issue, especially among vulnerable groups like children, older adults, and non-Hispanic Black Americans.
One of the key takeaways from this study is the noticeable downward trend in calcium consumption. While there was a significant rise in calcium intake in earlier years, the trend has since reversed, showing a consistent decline. This is particularly troubling because calcium plays a critical role in maintaining bone health. Approximately 99% of the calcium in our bodies is stored in our bones and teeth, where it serves as a vital structural element. Beyond that, calcium also supports muscle movement and nerve transmission.
When we look at specific demographics, adults aged 60 and above, along with non-Hispanic Black Americans, report some of the lowest dietary calcium intake levels. This disparity calls for targeted initiatives to reduce inequalities and ensure everyone has access to essential nutrients.
Another area of concern is the significant drop in calcium intake among children aged 9 to 18. Adolescence is a crucial period for building peak bone mass, making adequate calcium intake during this time vital for long-term health.
For most Americans, milk, yogurt, and cheese are the primary sources of calcium. However, despite these common food items, a considerable portion of the population still doesn’t meet their daily calcium requirements, even when taking supplements into account. In fact, 61% of women and 30% of men aged 19 and above in the U.S. don't consume enough calcium through their diets. Given its importance in supporting bone health, muscle function, and nerve transmission, it's crucial to focus on optimizing calcium intake for overall wellness.
If you're looking to boost your calcium intake, consider incorporating more calcium-rich foods like salmon, kale, or broccoli into your diet. Alternatively, calcium supplements could be a viable option to help bridge any nutritional gaps.
At Balchem, we understand the connection between strong bones and strong muscles. We're here to support you on your journey toward better bone health and overall well-being. Studies show that specialty calcium products like Calcium Bisglycinate Chelate and Calcium Citrate Malate offer improved absorption rates compared to standard salts like Calcium Carbonate. Our Albion Calcium products are an excellent choice for brands aiming to provide calcium health benefits using forms that are better absorbed and perform well in various applications.
If you'd like to learn more about how we can support you, please don't hesitate to reach out. Our team is ready to help!
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References:
1. Office of Dietary Supplements – Calcium. Accessed April 17, 2024. https://ods.od.nih.gov/factsheets/Calcium-Consumer/
2. Food Surveys Research Group: USDA ARS. Accessed February 22, 2024. https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/food-surveys-research-group/
3. Heaney RP, Recker RR, Weaver CM. Absorbability of calcium sources: the limited role of solubility. Calcif Tissue Int. 1990;46(5):300-304. doi:10.1007/BF02563819
4. Smith KT, Heaney RP, Flora L, Hinders SM. Calcium absorption from a new calcium delivery system (CCM). Calcif Tissue Int. 1987;41(6):351-352. doi:10.1007/BF02556676
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