Oral ulcers are common ulcerative lesions in oral mucosal diseases, which occur in the areas of the lips, cheeks, and tongue, and are characterized by periodic recurrence. The disease can be seen at any age, and it can be female and can occur throughout the year. Ulcers are self-limited and generally heal on their own from 7 to 10 days. If you use nutritional therapy, that's better.
the reason
Chinese medicine believes that this disease is caused by heart and spleen accumulation of heat, Yin Huo-wang. Modern medicine believes that recurrent oral ulcers are closely related to immunity. In addition, anaemia, partial eclipse, indigestion, diarrhea, fever, lack of sleep, excessive fatigue, mental stress, work stress, changes in the menstrual cycle, and other phenomena occur frequently, can also cause the body's immune system to decline, resulting in frequent episodes of recurrent oral ulcers .
symptom
The main clinical symptoms of oral ulcers are recurrent round or oval small ulcers in the oral mucosa, which can be single or multiple in any part of the oral mucosa with severe spontaneous pain. Systemic symptoms are not obvious. It was found that most of the disease was in the ulcer stage. The ulcer surface was about 2 to 3 mm in diameter. The baseline, the edges were neat, and there was a flush around. The ulcer surface was covered with yellow-white fibrous exudates and there was severe burning-like pain. Hot, sour, salty, and other irritations make the pain worse, making it difficult to speak and eat. After leaving no scars, but it can be repeated with the weather, emotions, fatigue and other factors. The disease can be prolonged for several years or even decades.
Nutritional treatment principle
1, due to the spleen and stomach caused by heat, in the diet should eat heat and Xiehuo, cooling blood Tongqiao things.
2, such as heart fire inflammation, Yichi pure heart and fire, cooling blood diuretic food.
3, due to liver qi stagnation and mood, there are related, the diet should Shugan Liqi, conditioning Chong Ren.
4, patients with Yin Huo-wang, should eat nourishing yin and reduce the fire conditioning.
5, due to spleen deficiency caused by wet, diet treatment should eat more with Qi and spleen, aroma of wet food.
6, there is spleen and kidney yang, Expelling warming spleen and kidney, cold and dampness.
Dietary Guidelines 1. Eat more zinc-containing foods to promote wound healing, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts, etc.
2, eat more foods rich in vitamin B1, vitamin B2, vitamin C, is conducive to ulcer healing. Therefore, we should eat more fresh vegetables and fruits such as tomatoes, eggplant, carrots, white radish, cabbage, and spinach.
3, do not eat spicy, fragrant dry, warm, hot food, such as onions, ginger, wolfberry, garlic, pepper, pepper, cattle and sheep, dog meat.
4. Avoid smoke, alcohol, coffee and stimulants.
5, drink plenty of water, try to avoid irritation.
6, the diet should be soft, easy to digest, in severe cases can be given semi-liquid diet.
7, avoid excessive consumption of acid, alkali, spicy or fried foods.
8, eat fresh and light dishes, avoid eating cream thick taste of things.
Nutrition recipes
Boiled wolfberry cooking ingredients: 20 oysters, rock sugar amount. Production: Wash and peel the big cockroach, peel it into a clean enamel pot and grind it. Add sugar and water to cook. Drink before bedtime. Efficacy: Can cure oral ulcers. Kelp seaweed ingredients: wolfberry 250 grams, 150 grams of kelp, seaweed, 10 grams of dried tangerine peel, red dates 3, 50 grams of horseshoe powder. Production: 1 Wash and chop the clams, dip kelp, seaweed, dried tangerine peel, white tangerine peel; red jujube to wash; dissolve horseshoe powder with water and wait. 2 Put various materials except horseshoe powder into the boiling water bowl, boil over with high heat, change to slow heat for 2 hours, stir in the horseshoe powder, and roll the seasoning. Efficacy: Heat and phlegm, firmness and disintegration. Zinc content in the material used to cure mouth ulcers. Treatment of "alveolar" small recipe rock candy: long "mouth sores", in the mouth with a few pieces of rock sugar, "aphtha" has a certain effect.
Vitamin C tablets: Take appropriate amount of vitamin C tablets, use a piece of paper to fold, sandwich the tablets, squeeze the surface with a hard object, and apply the drug on the affected part of the "aphthous ulcer" once or twice.
Yunnan Baiyao: Apply Yunnan Baiyao to the affected area and cure it continuously for 3 days. Erguotou liquor: In the mouth contains a pot of Erguotou wine, with gas to the top of the wine to the "mouth sores" site, two or three minutes after swallowing or spit off can be, 2 or 3 times a day, the next day the pain disappeared, then cure Two days of "mouth sores" will heal.
Pepper scented oil: Applying savory fried prickly ash oil to the affected area can cure "mouth sores".
Onion white skin: From the light blue with a knife to cut down a thin layer of skin, the sap of a face, stick to the affected area, 2 or 3 times a day, three or four days can be more.
Honey: After simmering with warm boiled water after dinner, apply 1 tablespoon of honey (preferably honey juice) on the ulcer surface. After 1 to 2 minutes of ingestion, use it 2 to 3 times to reduce pain. Even two days of basic treatment can be cured.
Liu Wei Di Huang Wan: Take a small piece from Liu Wei Di Huang Wan on the affected area and close your mouth for about 10 minutes. After two or three times, you can reduce the "Acne sore".
Eat chestnuts: eat chestnuts, health is better, can cure mouth ulcers. Nutritional products conditioning
3 times the amount: vitamin B tablets, vitamin C.
2 times the amount: β-carotene.
1 times the amount: composite vitamin tablets.
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