Eating white radish may aggravate constipation

White radish is known as a small ginseng, has a variety of functions such as ventilation, stomach digestion, heat phlegm, detoxification and loose silt. However, although the white radish is good, it is not suitable for everyone, and it is always applicable. People with deficiency of qi and constipation with yang deficiency may aggravate the symptoms.

Dr. Hu Yunlian, Department of Gastroenterology, Hubei Provincial Hospital of Traditional Chinese Medicine, said that qi deficiency is mainly manifested as exertion of shortness of breath and shortness of breath during excretion, afterwards, it is fatigued, tired of facial whiteness, tired limbs, lazy words, pale tongue, white coating and weak pulse. The yang deficiency is the limbs are not warm, abdominal cold pain, or cold waist and knee acidity, pale tongue, white coating, pulse late.

For these people, radishes that should be able to exercise should not eat, otherwise it may increase constipation. Because gas consumption is more likely to cause gas qi stagnation, it is not conducive to qi deficiency. In addition, bergamot, almonds, mustard, oranges, etc. should also be used sparingly. Eat yams, lentils, figs, walnuts, taro and so on. With carrots, Atractylodes, sweet potato porridge, both sweet and delicious meals, but also the best of Qi and Runchang. (Yu Zhaohui)

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