There are often minor problems in life. Although uncomfortable, people do not need to see a doctor or these sudden illnesses suddenly occur in the middle of the night or during the holidays. However, they are less than the point of urgent medical attention. Some natural first-aid prescriptions are available. Can be found in the kitchen. However, these methods are only temporary discomfort. If symptoms do not slow down after using these solutions, be sure to seek medical advice to understand the real reason for the physical alarm.
1, sprain
Solution: Aloe, coarse salt
Experts suggest that minor sprains can be applied with anti-inflammatory Aloe Vera, gently massage to relieve discomfort. Or, after frying the salt, heat the affected area with a cloth or towel to relax the muscles.
2, puffy eyes, fatigue
Solution: tea bag, chrysanthemum + mulberry + cassia
Experts pointed out that tannins contained in tea are natural astringents and can quickly eliminate puffy eyes. Use a handkerchief or a small square towel to wrap the teabag that has been used and cooled and apply it to your eyes for 5 minutes. Never put the tea bag directly on the eyelids because tannic acid can irritate the eyes and cause discomfort.
The cool chrysanthemum can solve the dry eyes and swelling, cassia seed, mulberry leaves also have eyesight effect. Each of the three herbs can be taken in three doses and boiled with 500 cc of water.
3, mosquito bites, burns
Solution: Gherkin, mint, aloe
Cucumber mud or slices, mint, and aloe vera all have cooling, anti-inflammatory, and calming effects. Applying to affected parts where mosquitoes bite or carelessly scald can effectively relieve itching and swelling.
Insomnia
Solution: cherry, kiwi, milk, lily (or white fungus) + lotus seeds
Is it hard to fall asleep all night long? Before going to bed, eat a few cherries for your sweet dreams. Experts point out that cherry contains melatonin, which is effective in helping sleep and maintaining sleep patterns.
The study found that two kiwifruit before going to bed can improve the quality of sleep, because the calcium, magnesium and vitamin C contained in the kiwifruit contribute to the synthesis and transmission of neurotransmitters and stabilize emotions.
Dried fish and hot milk are also rich in calcium, calming emotions, reducing anxiety and making people sleep well. In addition, Lily, lotus seeds have a pure heart and tranquilizer, to improve the role of neurasthenia, a bowl of lily lotus soup before going to bed can fight insomnia.
Lily Lotus Soup Practice
After cooking the lotus seeds, add lily or white fungus. Add a little crystal sugar before cooking.
5. Snoring
Solution: Sugar, Shidi
Snoring is caused by a diaphragm nerve located between the chest and the abdomen that is irritated, produces a fistula, and the diaphragm suddenly descends, creating an inhalation action. Once the gas passes rapidly and the glottis' throat gurgles suddenly shrinks, it will be slightly! Uncontrollable sound. Stop burping and swallow 1 to 2 teaspoons of sugar to ease.
Chinese medicine also believes that sweet-tasting foods have a calming function, can suppress the reaction of diaphragm nerves, and relieve snoring symptoms. In addition, the peduncle of the persimmon promotes gastrointestinal motility and can also quickly dispel snoring. Take 5 to 6 shisos and add 500cc of water to boil.
6, nasal congestion, runny nose
Solution: bubble hot tea steamed nose
Nasal congestion can make people unable to sleep at night and get drowsy during the day. They can't concentrate on their work. When they are stuffed, they can make hot cups of tea and let the hot steam relieve the troubles of nasal congestion because tea's tannins can inhibit blood vessel expansion and the effect of green tea is better than that of black tea. it is good.
7, sore throat, cough
Solution: garlic water, salt water rinse, kumquat
For mild itching and coughing, try garlic water. A recent study pointed out that fresh garlic juice has antibacterial properties. Take six cloves of garlic and crush it into warm water. After two times a day and three days, it can be significantly improved. Hot water (not hot to mouth) with salt also has anti-inflammatory and phlegm-fire function, which can relieve cough and throat discomfort. Kumquat has antitussive and phlegm-removing effects, and can be eaten alone or with tea. In addition, tomatoes, starfruit, honey water, almonds, etc. also have antitussive and expectorant effects.
The practice of kumquat tea
Material: 2 kumquats, 1 black tea bag, 1 cup of hot boiled water, 1 tbsp honey
Practice: Wash the kumquat, open the knife a little, squeeze out the orange juice, and then together with the fruit, black tea package into the tea in the device, hot boiled water into the tea, about 2 minutes to drink. When you drink, mix in the right amount of honey.
Special reminder: Do not drink milk for 1 hour before and after eating kumquat, because the protein in the milk meets the acidity of the kumquat and will not be easily digested and absorbed by the stomach, causing bloating. It is also not advisable to eat kumquat before meals or on an empty stomach, because the organic acids in kumquat will stimulate the mucous membrane of the stomach and cause discomfort.
8, nausea and vomiting
Solution: Jiang
In the cold winter, a bowl of warm ginger tea can help keep warm and warm. Another magical effect of ginger is to prevent vomiting and vomiting. Gingerol and shogaol in ginger root can ease the frequency of gastric motility and have an antiemetic effect. It is a natural motion sickness drug. Take a bottle of ground ginger juice (even slag) with you. If you feel dizzy and uncomfortable, include some ginger juice and slag in your mouth to slow down the symptoms of motion sickness. Using ginger to grind and apply to the navel is also effective. Pregnant women with uncomfortable symptoms such as morning sickness, women who have vomiting during cold months or menstrual cramps, or want to vomit after chemotherapy for cancer patients may have a piece of ginger that has been roasted or burned in Sichuan to ease the discomfort.
9, urticaria
Solution: Coriander rice wine
The body appears red itchy lumps, and gradually spread from the local, may be the onset of urticaria. The application of parsley and rice wine to the affected area can temporarily relieve the itchy and uncomfortable symptoms. Because parsley can cause rashes, rashes, dispelling wind and detoxifying, and is tainted with anti-inflammatory rice wine, it can quickly take away the signs of inflammation.
10. Diarrhea
Solution: apple, yam, basil tea
If you suffer from diarrhea, eat apples, or eat some yam, cup basil tea can effectively ease! Apple's tannic acid and organic acids have a convergence effect, so it can diarrhea. It is effective if it is labeled as juice or puree. Yam is rich in starch and digestive enzymes, can help digestion, stabilize bowel irritability, and achieve the function of stomach diarrhea.
In addition, perilla indicating gas and stomach, vomiting and diarrhea, abdominal pain, can be used 3 money basil leaves 500cc water to eat.
Special reminder: If it is a serious diarrhea caused by bacterial or viral infection, it is still necessary to see a doctor prescribe the right medicine.
11, pressure
Solution: Rose Tea, Rice Grain
The economic downturn and heavy work have been annoying enough. There are still a lot of family matters to deal with at home, and there is no way to breathe even on holidays. If you are busy, give yourself a few minutes to have a cup of rose tea. In addition, when you feel irritated, you can take the rice grains gently to press the ear points and press it down to the sore position until you feel no pain.
Rose tea practices:
Rose 1 money, orange peel 1 money and a half, bergamot 1 money and a half, add 500cc water to boil.
3D Folding Face Mask,3D Folding Protective Mask,3D Foldable Ffp2 Respirator,3D Folding 5 Layer Disposable Respirator
Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com