Rainy season health porridge
Guyu is the last solar term in spring. Spring is the most prosperous of livers, and it is also a season of liver disease. Therefore, Guyu Health still focuses on Liver Health. The following Xiao Bian will introduce you to several kinds of Gufeng health porridge, I hope these health porridge can help you Liver Liver.
Pork liver mung bean porridge
Fresh pork liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash mung beans and rice first and cook it together. After the fire is boiled, use a low-calorie simmer and cook until it matures. Then, cut the flesh that has been sliced ​​or strips into the pot and cook it. condiment. This porridge nourishes the liver, nourishes the blood, clears heat and clears eyesight, and has a beautiful skin rejuvenation. It is especially suitable for frail and frail people who look sallow, lose vision, and have blurred vision.
Cassia porridge
10 grams of fried cassia (Chinese medicine shop), 60 grams of rice, a small amount of rock sugar. First, add water and decoct juice to the right amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. The porridge Qinggan, eyesight, purge. For the redness, redness, photophobia, high blood pressure, hyperlipidemia, habitual constipation and other effects.
Porridge
30 grams of rice dumplings and 60 grams of rice. Cook rice first, then add glutinous rice, cook it, and eat it. Particularly suitable for patients with frequent dizziness, astringent, nocturnal emission, waist and knees. Hepatitis patients taking porridge, there is good effect of liver protection, promote liver cell regeneration.
Mulberry porridge
30 grams of mulberry (60 grams of fresh mulberries), 60 grams of rice, and crystal sugar. Wash the mulberry, clean it, cook it with glutinous rice, and add crystal sugar after cooking. The porridge can nourish liver yin, nourishing blood and eyesight. Suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, tinnitus and lumbar acid, and early onset of embolism.
Sesame rice porridge
50 grams of sesame seeds are fried and ground until 100 grams of glutinous rice is boiled, and the mixture of sesame seeds and food is mixed. This porridge has a good effect on liver and kidney function deficiency and habitual constipation.
Celery sticky rice porridge
100 grams of celery root washed, add boiling, juice and 100 grams of rice with the porridge, early and late consumption. Spring liver Yang move, often make people headaches, dizziness, red eyes, eat this porridge can hepatotypic blood pressure.
Attachment: Gu Yu Health Recipes
In the rainy season, paying attention to diet and maintaining good health are important for a smooth transition to the summer. Here are a few diets suitable for this season.
Kelp fungus
50 grams of kelp, 20 grams of white fungus, rock sugar amount. Wash and chop the seaweed. After the white fungus is soaked, add water with kelp and dilute it with slow fire. Add rock sugar to the amount. Take it orally within one day and you can wear it regularly. Can soothe the liver, make up the spleen and kidney.
Maize black jujube black bean porridge
60 grams of corn, jujube 30 grams, 30 grams of black beans, 90 grams of carrots. Boiled corn must be cooked for half an hour. Use it to boil jujube, black beans, and carrots (wash and cut). Spleen and kidney, dampness effect.
Yam gold carp soup
250 grams of astragalus, 10 grams of chicken, 10 grams of yam medicine, 4 slices of ginger, rice wine, salt, and monosodium glutamate. Kill astragalus live, wash to the internal organs, cut into sections, boiled water to blood mucus. Chicken inner gold, yam medicine wash. From the pan, stir fry with ginger, add a little rice wine, add appropriate amount of water, turn into the casserole, add chicken inner gold, yam yam and ginger, first boil with the fire, and then cook on low heat for 1 hour, add salt, MSG can be eaten after boiling. Can spleen digestion, reconcile the liver and spleen.
Hare rabbit meat
Hawthorn, yam each 30 grams, Poria 15 grams, 500 grams of rabbit meat, red dates 4. Jujube to the core, rabbit meat cuts, to greasy, with boiling water to remove blood. Ingredients are added to the casserole, add fresh water and boil for 2 to 3 hours, seasoning and warming. Scorpion nourishing liver and kidney eyesight, yam spleen and kidney, hawthorn blood circulation, red dates, spleen and blood, rabbit meat tonic gas, its rich protein content and low fat, low cholesterol. The food can nourish the liver and kidney, qi and blood, blood circulation.
Keywords---Fish Curd, Side Dish, Sauce, Pot, Boil
Ingredients:
Fish Curd, Side Dish(Dried Day Lily, Rice Noodle), Tomato Sauce
Directions:
1. Add 500ml of water along with tomato sauce pouch into a pot to boil.
2. Add the side dish into the pot and wait for 2-3 minutes
3. Add the fish curd into the boiling soup until they float(1-2minutes). Then pour the soup and the fish curd into a bowl before serving
Vegan Tofu Fish,Vegan Fish Tofu,Fried Fish Tofu Recipe,Food Fish Tofu
Guangzhou Luxe Seafood Enterprises Ltd. , https://www.seafoodluxe.com