Tricholoma is a valuable fungus that can be eaten directly. It has a thick umbrella lid, a clear fragrance, a unique flavor, and is hailed as “the meat of prime ingredientsâ€. The main varieties are white mushroom, blue leg, Ma Lian, apricot, etc. Among them, the white mushroom has the best color, fragrance and taste. The fresh white mushroom has a white and crisp cap, fine pleats, large lids, thick flesh, and short stems. In the summer and autumn when mushrooms are produced, after a drizzle, mushrooms can be smelled outside ten miles away.
Mushrooms are used for simmering, braising, and cooking soup. They are fragrant, delicious, and well-shaped. They are one of the most popular mushrooms that people have ever enjoyed.
Mushroom mushroom meat hypertrophy, fine quality with aroma, taste delicious, high nutritional value, is the northern part of China's northern grassland rich "mushroom" of the top grade, best-selling domestic and foreign markets. More than 10 species of Tricholoma are delicious edible fungi.
Nutrition analysis:
The content of nutrients per 100.0g is as follows:
Ingredient Name Ingredient Name Ingredient Content Ingredient Name Content Edible 100 Moisture (g) 9.2 Energy (kcal) 242 Energy (kJ) 1013 Protein (g) 38.7 Fat (g) 3.3 Carbohydrate (g) 31.6 Dietary Fiber (g 17.2 Cholesterol (mg) 0 Ash (g) 17.2 Vitamin A (mg) 0 Carotene (mg) 0 Retinol (mg) 0 Thiamine (microgram) 0.07 Riboflavin (mg) 0.08 Niacin (mg) 44.3 Vitamin C (mg) 0 Vitamin E (T) (mg) 8.57 aE 3.2 (β-γ)-E 4.71 δ-E 0.66 Calcium (mg) 169 Phosphorus (mg) 1655 Potassium (Mg) 3106 Sodium (Mg) 5.2 Magnesium (mg) 167 Iron (mg) 19.4 Zinc (mg) 9.04 Selenium (micrograms) 0 Copper (mg) 5.88 Manganese (mg) 5.96 Iodine (mg) 0Nutritional value:
Selenium-rich Tricholoma matsutake is a good selenium supplement. After drinking Tricholoma spp. for several hours, selenium and hemoglobin levels in the blood will increase, and the activity of glutathione peroxidase in the blood will increase significantly. It can prevent peroxide from damaging the body, reduce the increase of blood pressure and increase of blood viscosity caused by lack of selenium, regulate the work of thyroid and improve immunity.
Selenium is the "king of cancer" in trace elements. The greatest effect of selenium is to significantly inhibit precancerous lesions. The earlier the selenium is supplemented within the effective dose range, the lower the incidence of cancer. There are many selenium supplements on the market, but studies have confirmed that the effects of some selenium-enriched foods are not very good. Tricholoma contains dozens of mineral elements such as selenium, calcium, magnesium, and zinc, especially calcium, magnesium, zinc, and trace elements selenium and tellurium, which are closely related to the human body. It is second only to medicinal fungus Ganoderma lucidum and is more common than edible fungus. Several times or even several times higher, the absorption effect in the human body is also very good.
The nutritional value of wild mushroom is particularly high, and it is considered to have reached the peak of wild foods. It is a healthy food that is highly recommended in foreign countries. It contains 8 amino acids and vitamins, niacin, and ascorbic acid that are essential for the body.
Among all edible fungi, it has a particularly strong ability to accumulate mineral elements.
Tricholoma is a good weight loss beauty food. It contains a large number of plant fibers, to prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, lower cholesterol levels, and it is also a low-calorie food, the general variety of fat content is only 4.4% of dry weight. Can prevent fat gain.
Tricholoma also contains a variety of antiviral components that can assist in the treatment of diseases caused by viruses. Many of these plant fibers have the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, and lowering cholesterol levels.
Edible effect:
Chinese medicine theory believes that its sweet and flat nature, there should be intestinal Qi, dissipate heat, solution of phlegm, qi and other effects.
Tricholoma contains a variety of anti-viral components, and has a very good effect on the adjuvant treatment of diseases caused by viruses.
Tricholoma can improve immunity and prevent cancer and cancer. At the same time, its low calorie content prevents fat gain and is an ideal diet food.
Production guidance:
Each time you eat 30 grams, and it is best to eat fresh mushrooms. At present, there are bags of mushroom in the liquid on the market, which are rinsed several times before consumption to remove certain chemical substances.
Eat can be fried, can be stewed, soup can be done, mushroom itself is delicious, no need to put chicken and MSG.
Related people:
Most people are suitable for consumption, especially for cancer, cardiovascular diseases, obesity, constipation, diabetes, hepatitis, tuberculosis, rickets patients eat.
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