In the spring, human qi is in season, and the body's yang in winter accumulates upwards as the spring warms up. If there is too much yang, it will turn into a hot evil attack, induces bleeding in the nose, gums, respiratory tract, skin, etc., and dizziness in headaches. Diseases such as red eyes and scars have produced breath and long acne. This is the so-called “spring fire,†and folks are commonly called “get angry.â€
Unreasonable clothing and unreasonable diet, coupled with the tight working rhythm, lack of regularity in life, and excessive mental stress, are the main reasons for the “flameâ€. The various symptoms caused by “get angry†also seriously affect people’s daily work, life, and learning.
How to suppress the "spring fire"?
1, pay attention to "Spring Festival" is not excessive. Many people in the "Spring and Autumn and Autumn Seasons" are aware of it, but during the rainy season, the temperature has picked up. Sometimes it even gives people a feeling of summer. At this time, the "Spring Festival" should be stressful. 15 °C is the critical temperature of the spring, more than 15 °C will have to reduce clothing, do not smash, then squat down it is easy to induce the "spring fire".
2, the diet should pay attention to retraining liver to "spring fire." Eat hot foods such as hot pot, eat more light foods, such as black rice, beans and their products; vegetables are celery, rape, carrots, lettuce, eggplant, lily, etc.; fruit chestnuts, red dates, wolfberry fruit, pineapple and so on. Combining these foods scientifically with food, they can ingest rich nutrients from them. In particular, the variety of vitamins in vegetables can fully meet the needs of the liver.
3, its own adjustment is also very important. In addition to developing a regular rest system, drinking plenty of water, and quitting smoking and drinking, we must also pay attention to spiritual upbringing. We should refrain from rampant anger and avoid feelings of depression. We must be open-minded, optimistic and optimistic, and maintain a calm attitude. It is an important “fire extinguishing agent†that people resist the “spring fireâ€.
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