Winter season to enhance immunity for children

Winter is the time to save energy and wait for germination. Children are a relatively disadvantaged group during this season. Because the child is still not able to take care of himself, he is prone to irritable illness due to weather changes. Therefore, winter health is also important for children. As parents, you may wish to do the following to strengthen your child's immunity.

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Eat more foods rich in vitamins

Diet

The child's spleen and stomach are tender and young. In the winter, they should have a diet, ensure normal eating for three meals a day, eat less greasy and difficult to digest fried foods, and rely on food and vegetables, and add appropriate amounts of meat.

In winter, children are prone to diseases such as respiratory tract infections. Only taking enough vitamins can effectively enhance the body's immune system. Seasonal winter vegetables such as Chinese cabbage, radish, bean sprouts, spinach, lettuce, etc., are rich in vitamin content. Parents can make a reasonable match, often changing the color variety, so that the child's nutrients in all aspects are adequate.

Supplementary dietary fiber

Dietary fiber can regulate the absorption and excretion of food and keep the stool open. This is very beneficial to the discharge of toxins from the body. In winter, children should eat more foods containing more dietary fiber, such as corn, sweet potatoes, sorghum and other coarse grains, soy beans such as soybeans, red beans, and spinach, celery and other vegetables.

Do not ignore bacteria and algae foods

The mushrooms, hericium, tremella, and other fungus foods and kelp, seaweed and other aquatic products contain essential trace elements such as phosphorus, iodine, etc., help to enhance children's resistance and improve physical fitness.

Supplementary dry food

Dry winter weather allows children to eat more dry foods. Radish can throat throat, reduce gas appetizers, in addition to dry Sheng Jin; melon sweet and cool, with heat and thirst, benefit water swelling and other effects. In addition, mushrooms, balsam pear, white fungus, etc., also have moistening effect.

Timely replenishment

In winter, although perspiration is reduced, the climate is dry, and with indoor heating, children are more prone to dry mouth, dry nose, and dry throat. Parents should teach children to take the initiative to drink water, do not wait until thirsty to drink, give children enough water to ensure the needs of the body.

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