Eat more healthy food in spring
The temperature rises, the spring is full, and the spring's feet are near... Spring is the season of yang hair growth. We should eat more foods that can help the yang rise in the human body to nourish the liver. At the same time, spring is also the season when various bacteria and germs are active. During this period, we must increase our body resistance through diet. Here's a small series to introduce the following foods suitable for spring health:
Jujube
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.
Spring Bud
Spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat anything other than this season. The traditional Chinese medicine masterpiece "The Yellow Emperor's Internal Classic" also said that it was necessary to "eat the old age valley," that is, to eat seasonal food. In the spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as toon, bean sprouts, garlic sprouts, bean sprouts, and lettuce.
honey
Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable and the weather is still cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.
Longan
Longan Qiangan God hepatic blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. The dried longan can be used to nourish the spleen, and the spleen and stomach are nourished. Liver blood and liver qi are also sufficient. People who sleep well at night and are easily dizzy can eat more. However, those who often have dry mouth, easy to get angry, and have a hot body tend to eat less. It is recommended that one day do not eat more than half the amount of palm.
Glutinous rice
Glutinous rice cake supplement body glutinous rice has Bu Zhong Yi Qi, the role of nutritional supplements, cold early spring gas to eat glutinous rice, can warm the spleen and stomach, nourishing the nerves, suitable for the spleen and stomach qi, often diarrhea, that is, easy to cold when easy to belly Painful diarrhea or cold stomach people eat, but glutinous rice is not easy to digest, if it is easy to indigestion, one day to eat about half the amount of palm can be.
Amaranth
The weather in spring is different, so it is necessary to maintain yang, and the leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.
Spring bamboo shoots
Chunsun, known as the "first vegetarian product," is a delicacy and has been loved by people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.†Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local cuisine bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north.
raisin
The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to high sugar content, people who are afraid of obesity, diabetes, and who are diarrhea are advised to eat less. Do not eat more than half the palm of your hand for one day.
Cherry
Known as the “first branch of spring fruitâ€, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing zhongqi, regulating yinyang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.
Onions, ginger, garlic
Not only is the seasoning good product, but also has important medicinal value, can increase appetite, help Chunyang, also has the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.
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