Kelp and what cook together to eat nutritious

Kelp with Winter melon

Kelp contains calcium, phosphorus, iron, vitamin B family and other nutrients, there is a therapeutic effect on diuretic swelling, intestine cancer.

The melon and kelp are the same foods that are used to treat heat and heat in the Summer. These two foods are not only able to relieve summer heat but also help to lose weight.

Kelp and wax gourd are most suitable for soup. If you like to eat broad beans, you can add a little bit in the soup. The beans are rich in crude fiber and other effective nutrients, which can make the soup more effective for weight loss.

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Tofu with kelp

Saponin in tofu inhibits fat absorption and prevents the production of atherosclerosis. However, saponin causes a deficiency of iodine in the body, and kelp is rich in essential iodine (24 grams of iodine per 100 grams of kelp).

Because kelp contains more iodine, but also can induce goiter, the two with the food, so that the saponin in tofu more excreted a little, can make the body iodine in a balanced state.

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