Little full must eat bitter vegetables
It is one of the twenty-four solar terms and the second one in the summer. During the small full season, all things are flourishing, the growth is most prosperous, and the human body's physiological activities are also in the most vigorous period. It is very important to supplement nutrients in a timely manner. Then let us understand the effectiveness and effectiveness of the bitter food that must be eaten.
The bitter vegetables, commonly known as bitter herbs, are a non-toxic wild plant that combines both herbs and food. Bitter herbs all over the country, medically called it Patrinia, Ningxia people call it "a bitter dish", Shaanxi people call it "territory", Li Shizhen called it "Sky herb."
It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, cool and tender, rich in nutrients, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up.
Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also cooked their bitter vegetables with boiling water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
Bitter herbs have the effects of clearing heat and detoxifying, cooling blood and dampness, reducing swelling, removing pus, relieving pain, supplementing qi and relieving cough. It plays a good role in preventing and treating anaemia, maintaining normal human physiological activities, promoting growth and development, and eliminating heatstroke and health care.
Conclusion: The use of bitter herbs helps to promote the synthesis of antibodies in the body, enhance the body's immune system, and promote brain function. Treatment of anemia, a variety of inorganic salts and trace elements are conducive to children's growth and development, a variety of vitamins can promote wound healing and prevent vitamin deficiency.
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