Lemon balm
Scientific name: Melissa officinalis
Also known as lemon balm, melissa, or lemon mint.
Family: Lamiaceae (not Polygonaceae, which is a different plant family).
Classification: Perennial herb
Plant height: Approximately 30 to 50 cm tall.
Seed germination period: 7 to 14 days.
Time to maturity: 70 to 80 days.
Flowering season: Summer
Flower color: White and yellow
Primary use: Leaves are the main part used.
Characteristics: A perennial herb with a short root system, strong branching ability, and tendency to form dense clumps. The leaves are broad, egg-shaped, with sawtooth edges. Both stems and leaves are covered in fine hairs, and the leaves emit a pleasant lemon-like fragrance. The flowers are typically white or pale yellow.
Cultivation: Best suited for warm climates and moist soil conditions. However, it's important to ensure proper drainage to prevent root rot caused by waterlogging.
Usage: Harvest fresh leaves just before flowering for culinary purposes. The leaves can be used in teas, which are known to aid digestion, reduce stress, promote relaxation, and help alleviate symptoms of chronic bronchitis, fever, and headaches. It’s also commonly used in herbal remedies and aromatherapy.
Lemon balm is a versatile and easy-to-grow plant that adds both flavor and fragrance to gardens and kitchens alike. Whether used in cooking, tea, or natural remedies, it offers a range of health benefits and a delightful aroma.
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