Adolescence is the key to long-term how to help children grow taller
The puberty of boys usually starts at the age of 12 and the adolescence of girls starts at 10-12. The shortest period of this adolescence lasts 5-7 years. During the whole growth period, the girls will grow about 20 cm tall, and the boys will grow 20-25 cm tall.
Affected by many factors such as heredity, environment, nutrition, and spirit, each child's age at puberty varies, some earlier and some later. If girls start developing before the age of 10 and boys before the age of 11, they are often ahead of puberty and may affect their final height.
Why does puberty affect the child's height in advance? This is because children who have entered puberty in advance, under the continuous secretion of increased sex hormones, skeletal maturation is accelerated. Although the height and size of the skeletal muscles will be higher than their peers at the beginning, the bones will develop faster under the action of sex hormones and will lose more than normal children. There is more room for growth, which makes it difficult for the growth of adolescence to reach a normal pre-value.
In addition, even if these children can grow up normally during puberty, their starting height is lower when they enter puberty, which will also affect the final height. For example, a girl 8 years old and 1.29 meters tall (the average height of an 8-year-old girl in China) who entered adolescence in advance, even if she can grow up to 23 centimeters and reach the normal pre-value, her final height is only 1.52 meters. A girl 10 years old and 1.42 meters tall (average height of a 10-year-old girl in our country) has a 23-cm taller adolescence. The final height is 1.65 meters. The gap between the two is obvious.
How long is puberty?
More physical exercise.
Children in adolescence should do more physical exercise because only by adhering to this type of physical activity can we help our bones grow and develop. The way of exercise should not be too monotonous, and we should try our best to focus on sports that are of interest. Only for studying grades, studying hard every day without paying attention to physical exercise.
To add more calcium in the body.
Adolescent children need a lot of calcium in the process of growing taller. If calcium is not added in time, it will directly affect the length of the child. The method of supplementing calcium is mainly to eat more foods containing high calcium, such as fish, beef and mutton, soy products, milk, large bone soup and other foods, and more to outdoor sun exposure, and then some calcium supplements.
To ensure adequate sleep.
To ensure adequate sleep is necessary for long-term growth, because people only have the most growth hormones secreted during sleep. Therefore, do not stay up late, and do not stay up late to play computer games or play games. Also note that ensuring adequate sleep not only ensures that you sleep on a daily basis, but also develops habits of early bed and early rise.
Pay attention to the balance of diet.
The diet of adolescent children directly affects the child's body, which in turn affects the child's height. During this period of time, children should not eat junk food, not to eat food containing hormones. A healthy diet is to eat more vegetables, eat more beef and mutton, eat more fruits, not picky eaters, partial eclipse, and ensure balanced dietary intake of nutrients. There is the need to eat less salt, eat more salt is not conducive to a tall child.
Stick to some stretching exercises.
Do more stretching exercises, such as hanging horizontal bars, doing pull-ups, without equipment, you can also do stretching out arms and feet and touching high-level movements. These are all stretching exercises. As long as you stick to it, you will have unexpected results. Effect.
Take more jumps.
Jumping exercise can enable adolescent children to develop harmoniously, such as playing basketball, badminton and other activities. They can also do uni-legged jumps, frog jumps, triple jumps, standing long jumps and high jumps. When you play basketball and badminton, you can do more with the action of jumping off the slam dunk or smash, which is very helpful in promoting your body growth.
You should take the elevator less and take the stairs.
Many families now live in the elevator building. As adolescent students try to take the elevator as much as possible, they choose to walk more stairs. This can better exercise the leg muscles and promote blood circulation in the legs and even the body. For adolescent children It helps to grow taller.
What if the child is not high? How can adolescent children grow taller?
Do not contact bad books and videos.
With the increasing influence of the information age on children, adolescent children are likely to be exposed to some bad videos and books. Children and parents should pay attention to this issue, and do not allow children to prematurely contact with bad movies and TV dramas. Online video and books, etc. Otherwise, it is easy to cause children's precocious puberty, lead to early puberty, thus shortening the time of growth.
Pay attention to keeping your body and mind healthy.
The pressure for adolescent children to learn is very high. They must learn to adjust their mental health. They must also pay attention to preventing illnesses. If they are sick, they must be promptly treated. In short, only by maintaining good health, emotional stability and good mood can we better promote physical growth and development. The son is taller.
We must be full of confidence in our growth.
We have to understand that longevity is affected by many factors, including genetic factors, etc. Do not find yourself losing your confidence if you are too young, because it is very difficult for adolescent children to release growth hormone if they are in a state of depression for a long time. Therefore, it appears that the growth is slow. Therefore, we must create a good living environment so that children can maintain a positive attitude.
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