Spring cold wave hits three soups to help health
[China Pharmaceutical Network Health and Health] From now on, the country will usher in a cold wave, and the big temperature drop is in front of us. Should we drink some chicken soup to make up? Spring soup water healthy health drink chicken soup is indeed good, especially the chicken soup also has the role of cold spring! In addition to drinking soup, but also drink water, after all, there are spring and spring in spring and spring and spring. Then, what spring should you drink in the spring and spring? 
Spring soup water health regimen - chicken soup
In the spring, the temperature changes greatly, the human body's immunity is reduced, and it is easy to catch a cold. Spring tonic soup can choose chicken soup that can improve immunity and prevent cold, high protein content, easy to digest, easy to be absorbed by the body, and has the effect of strengthening physical strength and strengthening the body. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, helping to reduce nasal blockage and pain in the throat, as well as the number of coughs.
The motherland medicine pays attention to the spring and summer long, the autumn harvest winter, and thinks that the spring and summer Yangyang, autumn and winter nourish Yin. Therefore, in spring, we should pay attention to the characteristics that the climate is getting warmer and the human body's yang is gradually rising. The principle of clearing, softening and flattening should not only raise the yang, but also be gentle. Chicken soup has the effect of warming the Qi, replenishing the essence, strengthening the spleen and stomach, activating the blood, and strengthening the bones. The hen soup has more fat and is more hot, and the chicken soup is more suitable for spring drinking.
The combination of chicken soup has the effect of nourishing the liver and improving eyesight. In addition to chicken soup, drinking fish soup is also a good choice. For example, squid soup has the function of spleen appetizer, which can alleviate the symptoms of edema.
Spring soup water health - jasmine
Most of China is a monsoon climate, with spring, summer, autumn and winter cold, and the four seasons are very distinct. The seasons alternate and the temperature rises. Many people often feel tired and sleepy, and are riddled with “spring sleepâ€.
Folks have long said that "Spring is suitable for drinking flowers", and from the perspective of health and health care is also spring drinking tea. Drinking tea in spring can alleviate the adverse effects of spring sleep.
The flower tea is cool and fragrant and fragrant, which is conducive to dissipating the winter cold evil accumulated in the human body and promoting the yang qi in the body. It is refreshing and refreshing, which can make the "spring sleepy" disappear.
Huacha is a tea treasure that combines the beauty of tea and the fragrance of flowers. It is the most famous jasmine tea. Jasmine tea has the reputation of “scent of spring in China's flower teaâ€. Spring drink jasmine, can refresh the mind, have the effect of "to the cold evil, assistant depression", is the top of the spring tea.
For high-end flower tea, you should use a transparent glass cover cup, take 3 grams of flower tea, put it into the cup, brew it with a little boiling water to a temperature of about 90 °C, then cover the cup to prevent the fragrance from being lost.
Spring soup water health - honey hydrating spring dry
Spring dryness is a disease that occurs when people feel dryness in the spring. The spring is warm and windy, so the climate is dry, and the human body is likely to have a corresponding illness due to the accumulation of more stagnation or heat. This is the so-called "spring dryness." People who have spring dryness are dizzy, depressed, chest full, coughing, phlegm, and severe stagnation of the limbs, and the formation of warm diseases and even internal organs. Therefore, in the spring, special attention should be paid to clearing the accumulated heat in the body in time to avoid the "spring dryness" injury.
Honey is sweet and flat. "Compendium of Materia Medica" said that there are five merits of honey in medicine: heat, supplement, detoxification, moistening, and pain relief. Honey texture moisturizes, can moisten dry and smooth the intestines, clearing away heat and lungs, and relieve pain. Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, proteins, malic acid, vitamins and other ingredients.
Therefore, honey is the ideal health drink in the spring. Every morning and evening, a cup of honey water can not only prevent spring dryness, but also prevent laxatives and prevent colds.
Honey jujube tea is a good match, it has the effect of nourishing qi, nourishing blood, soothing the nerves, strengthening the spleen and stomach. Prepare 150 grams of dried red dates, 50 grams of rock sugar, 250 ml of honey, 350 ml of water. Dig the dried red dates out of the nucleus, and pour the rock sugar into the small stockpot, then add water. After the fire is boiled, turn to low heat until the water is completely drained. Use a whisk to whipped in a small stockpot, whipped the ripe red dates into red jujube, and after thoroughly letting cool, put them in a clean glass bottle, then pour the honey into a small spoon and mix well. When drinking, take 2 teaspoons of honey jujube into the cup, then rinse into warm water and mix well.
In the spring, the temperature changes greatly, the human body's immunity is reduced, and it is easy to catch a cold. Spring tonic soup can choose chicken soup that can improve immunity and prevent cold, high protein content, easy to digest, easy to be absorbed by the body, and has the effect of strengthening physical strength and strengthening the body. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, helping to reduce nasal blockage and pain in the throat, as well as the number of coughs.
The motherland medicine pays attention to the spring and summer long, the autumn harvest winter, and thinks that the spring and summer Yangyang, autumn and winter nourish Yin. Therefore, in spring, we should pay attention to the characteristics that the climate is getting warmer and the human body's yang is gradually rising. The principle of clearing, softening and flattening should not only raise the yang, but also be gentle. Chicken soup has the effect of warming the Qi, replenishing the essence, strengthening the spleen and stomach, activating the blood, and strengthening the bones. The hen soup has more fat and is more hot, and the chicken soup is more suitable for spring drinking.
The combination of chicken soup has the effect of nourishing the liver and improving eyesight. In addition to chicken soup, drinking fish soup is also a good choice. For example, squid soup has the function of spleen appetizer, which can alleviate the symptoms of edema.
Spring soup water health - jasmine
Most of China is a monsoon climate, with spring, summer, autumn and winter cold, and the four seasons are very distinct. The seasons alternate and the temperature rises. Many people often feel tired and sleepy, and are riddled with “spring sleepâ€.
Folks have long said that "Spring is suitable for drinking flowers", and from the perspective of health and health care is also spring drinking tea. Drinking tea in spring can alleviate the adverse effects of spring sleep.
The flower tea is cool and fragrant and fragrant, which is conducive to dissipating the winter cold evil accumulated in the human body and promoting the yang qi in the body. It is refreshing and refreshing, which can make the "spring sleepy" disappear.
Huacha is a tea treasure that combines the beauty of tea and the fragrance of flowers. It is the most famous jasmine tea. Jasmine tea has the reputation of “scent of spring in China's flower teaâ€. Spring drink jasmine, can refresh the mind, have the effect of "to the cold evil, assistant depression", is the top of the spring tea.
For high-end flower tea, you should use a transparent glass cover cup, take 3 grams of flower tea, put it into the cup, brew it with a little boiling water to a temperature of about 90 °C, then cover the cup to prevent the fragrance from being lost.
Spring soup water health - honey hydrating spring dry
Spring dryness is a disease that occurs when people feel dryness in the spring. The spring is warm and windy, so the climate is dry, and the human body is likely to have a corresponding illness due to the accumulation of more stagnation or heat. This is the so-called "spring dryness." People who have spring dryness are dizzy, depressed, chest full, coughing, phlegm, and severe stagnation of the limbs, and the formation of warm diseases and even internal organs. Therefore, in the spring, special attention should be paid to clearing the accumulated heat in the body in time to avoid the "spring dryness" injury.
Honey is sweet and flat. "Compendium of Materia Medica" said that there are five merits of honey in medicine: heat, supplement, detoxification, moistening, and pain relief. Honey texture moisturizes, can moisten dry and smooth the intestines, clearing away heat and lungs, and relieve pain. Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, proteins, malic acid, vitamins and other ingredients.
Therefore, honey is the ideal health drink in the spring. Every morning and evening, a cup of honey water can not only prevent spring dryness, but also prevent laxatives and prevent colds.
Honey jujube tea is a good match, it has the effect of nourishing qi, nourishing blood, soothing the nerves, strengthening the spleen and stomach. Prepare 150 grams of dried red dates, 50 grams of rock sugar, 250 ml of honey, 350 ml of water. Dig the dried red dates out of the nucleus, and pour the rock sugar into the small stockpot, then add water. After the fire is boiled, turn to low heat until the water is completely drained. Use a whisk to whipped in a small stockpot, whipped the ripe red dates into red jujube, and after thoroughly letting cool, put them in a clean glass bottle, then pour the honey into a small spoon and mix well. When drinking, take 2 teaspoons of honey jujube into the cup, then rinse into warm water and mix well.
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