Normal infants and young children eat five taboos
For normal infants and young children, as long as proper attention to scientific feeding, generally do not produce nutritional disorders. But for infants and young children, their diet should pay attention to five taboos:
A bogey hard, thick, raw. Chewing and digestive functions of infants and young children are not yet well-developed, and their digestive abilities are weak. They cannot fully digest and absorb nutrients. Therefore, the complementary foods or diets provided should be soft, fine, and cooked. For example, vegetables should be squeezed out of juice, cut into puree, and lean Cut into minced meat and so on.
II bogey chewing feeding. When some parents feed babies, they are used to chewing their food in their mouths and spit them in a teaspoon or mouth-to-mouth. The purpose of this is to make children afraid of chewing and want to help. In fact, this is not conducive to the maturity of infant and young children's digestive function.
If the food can be selected according to the child's age and digestive level, the food will be fine, soft, and rotten. The baby is able to digest even though he or she does not have teeth or the teeth are not long and the chewing ability is poor. Chewing feeding is an unsanitary habit. It infects large populations with pathogenic microorganisms such as bacteria and viruses. Children have poor resistance and can easily cause diseases.
Three bogey diet monotonous. Infants are prone to tired of monotonous foods. In order to increase the appetite and avoid partial eclipse of infants and infants, and maintain adequate and reasonable nutrition, in the case of possible malnutrition, food varieties should be rich and varied, color, aroma, taste and taste, alternating with the thickness of staple foods, supplemented with food ingredients, plus 1 per day. 2 snacks. In this way, it will not only increase the appetite of children, but also achieve the purpose of balancing the diet.
Four bogey blindly eat fortified food. At present, there are many foods that have been fortified in the foods for infants and young children that are on the market. If you buy a variety of fortified foods for infants and children, there is a danger of poisoning. Parents should carefully read the nutrient content indicated on the food packaging.
In case of several nutrient-enhancing nutrients, it is only possible to purchase one, otherwise it is harmful to infants and young children. When necessary, parents should seek the advice of a doctor or an expert.
Five bogey strong fill hard plug. Infants and young children know hunger and satiety under normal circumstances. When children are reluctant to eat, do not force filling hard plugs. There is a saying in China that raising children should be “three points of hunger and three quarters of cold†so that children can grow better. Parents should respect their children's wishes more. Their food intake should be determined by themselves. Do not force children to eat. Otherwise, children will become disgusted when they are tired of listening, and over-strengthening will also make children have dyspepsia.
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