Deep-sea fish oil can soften blood vessels. It is often referred to as the “scavengers†of human blood vessels. It can also prevent arteriosclerosis, stroke and heart disease, and it also has the function of regulating nerves. It is undoubtedly beneficial for the elderly to take it properly.
However, the use of deep-sea fish oil is not as beneficial as it is. Overdose may cause side effects. Unsaturated fatty acids contained in fish oil have a very unstable chemical structure and are easily oxidized. If there are too many unsaturated fatty acids in the body, overoxidation will occur, resulting in a substance called “free radicalsâ€. When free radicals lose their balance, It interferes with normal biochemical processes in the human body, producing insoluble lipofuscin and forming "senile plaques." Age spots not only appear on the skin, but also accumulate in tissues such as blood vessels, heart, liver, kidney, and brain, leading to diseases such as cardiovascular and cerebrovascular diseases.
Moreover, experts currently have many different opinions on the issue of taking deep-sea fish oil. Some authoritative experts believe that the composition of fish oil is the same for deep-sea fish, shallow-sea fish and even freshwater fish. The main components are nothing more than two kinds of unsaturated fatty acids: EPA and DHA. The only difference is that the content of deep-sea fish oil is slightly higher. . If you spend big money on fish oil, you might as well eat fish. Moreover, many vegetable oils, such as peanut oil, sesame oil, and soybean oil, contain many unsaturated fatty acids.
Although there are different views on deep-sea fish oil, in general, its health care function is still recognized by everyone.
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