1. Tofu is an old favorite food
Old people generally love to eat tofu. They said: "Fish fire, meat oysters, cabbage tofu to ensure peace." "Raspish home diet spectrum:" Everywhere can be made, the rich and the poor are easy, consult the majority of vegetarian vegetarian, but also into the eaves, winter months The flavor of the freeze is particularly beautiful." The main components of tofu are protein and isoflavones. Tofu has qi, tonic, lower blood lead concentration, protect the liver, promote the body's metabolism, eat tofu is conducive to healthy beauty and intellectual development. Old people often eat tofu for a good therapeutic effect on arteriosclerosis, osteoporosis and other diseases.
2. Longevity elderly like to drink porridge
From the dietary habits of the longevity elderly, they all like to drink porridge. The famous economist Ma Yichu and his wife Zhang Guijun, both husband and wife are both centenarians, and both of them especially like to eat porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water and brew for 2 minutes. Every day, it's never interrupted. Shanghai’s 100-year-old man, Mr. S. Bureau, drinks rice porridge for three meals a day. He drinks porridge sooner or later. He drinks slightly thicker porridge at noon. Each serving is quantified as a shallow bowl. They said: "By drinking porridge, it is good for the body." Doctors and health care families in ancient times respected the elderly for porridge. "With the interest of eating," said: "The porridge is the world's first nourishing figure." Congee can be easily digested, absorbed, and the stomach, spleen, lung, Runxia. The Cao Cisheng, a health care provider in the Qing Dynasty, said: "In old age, there is actually no eclipse of porridge, and you can also gain strength and enjoy longevity." He has compiled more than one hundred kinds of porridge spectrum for elderly people to choose and is very popular.
3. Everyone loves Chinese cabbage
Chinese cabbage, ordinary dishes, the elderly, favorite. The cabbage is delicious and well-oiled. The master of Chinese painting, Mr. Qi Baishi, has a picture of Chinese cabbage. The Chinese cabbage alone is the “king of dishes†and he praises “the hundred dishes are not as good as cabbageâ€. The old man often said: "Having cabbage for half a year, the doctor enjoys leisure." Visible, eat cabbage is conducive to disease prolonged years. Cabbage contains minerals, vitamins, proteins, crude fiber. According to the medicinal effect, Chinese cabbage can have seven effects such as nourishing the stomach, benefiting the intestine, relieving alcohol, facilitating, reducing fat, clearing heat, and preventing cancer.
4. Rice is the best supplement for the elderly
The old man likes millet most and regards millet as the best nourishing product. Millet is a grainy grain after peeling the millet. It has always been known as “grains and cereals, and millet headedâ€. Frail and sick old people often use millet to nourish the body. According to the motherland's medicine, Xiaomi benefits from five internal organs, thick stomach, filling body fluid, strong bones and muscles, and long muscles. A famous doctor in the Qing Dynasty said: "Millet is the most supportive person. Rice oil is better than ginseng soup when glutinous rice porridge is used." It can be seen that longevity old people like millet to make a good sense. The four secrets of longevity have been introduced. It is surprising that these “dietary products†are very common, but few people believe that eating these common foods will lead to longevity. adhere to. However, you can only try it if you believe in it and you are looking for a recipe for longevity.
5. Apple
Eating an apple a day can greatly reduce the risk of developing Alzheimer's disease. The tincture contained in apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apple is also rich in vitamins and minerals, can improve human immunity, improve cardiovascular function.
6. Fish
Those who are concerned about heart health should eat more fish. Three fish dishes per week or 30 grams of fish per day can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos, who frequently eat fish, have a much smaller proportion of cardiovascular disease than people who rarely eat fish.
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