After the age of 30, the body’s metabolic rate declines by approximately 0.5% each year, and blood cholesterol levels tend to rise over time. As people enter middle age, it's common for their lipid levels to increase, which in turn raises the risk of arteriosclerosis and coronary heart disease. While many factors contribute to this, poor dietary habits play a significant role in elevating blood lipids. One harmful habit is eating fewer meals. Studies on elderly individuals aged 60 to 64 found that those who ate only two meals a day had a higher incidence of cardiovascular diseases compared to those who ate five smaller meals. Eating more frequent, balanced meals helps regulate metabolism and prevent excessive fat accumulation. Another study revealed that people who ate three or fewer meals daily were more likely to be obese, have high cholesterol, or suffer from other health issues. Eating late at night is another bad habit. Consuming heavy, hard-to-digest foods in the evening can lead to increased cholesterol buildup in arterial walls, worsening arteriosclerosis. Research with rats showed that those fed high-fat diets late at night experienced a sharp spike in blood fat levels, while similar meals eaten earlier had minimal impact. This suggests that timing of meals plays a key role in lipid management. Preferring refined foods over whole grains is also detrimental. Many people avoid brown rice, whole wheat, and legumes, missing out on essential nutrients like chromium and manganese, which are crucial for maintaining healthy cholesterol levels. Refined foods lack fiber, leading to poor satiety and overeating, which contributes to obesity and vascular problems. Consuming too much fat—especially from animal sources like lard, fatty meats, and organ meats—can raise blood lipid levels. However, it's not just about avoiding these foods entirely. Recent research highlights that oxidized cholesterol, rather than normal cholesterol, is more dangerous. So, it's important to avoid rancid oils and spoiled foods. Excess sugar can also convert into fat, increasing triglycerides and the risk of coronary artery issues. Picky eating or skipping certain food groups can lead to nutrient deficiencies. For example, not eating enough leafy greens may result in vitamin C deficiency, which is essential for reducing cholesterol. Low intake of soy products can hinder the excretion of cholesterol through feces, while avoiding garlic and onions misses out on natural lipid-lowering benefits. Smoking and excessive alcohol consumption are major risk factors for heart disease. Long-term smoking damages blood vessels and increases the risk of heart attacks, while heavy drinking can lead to "beer heart"—a condition where the heart becomes enlarged and weakened. Alcohol also disrupts lipid metabolism, making it harder for the body to clear fats from the bloodstream. In conclusion, unhealthy eating habits significantly contribute to high blood lipids, arteriosclerosis, and heart disease. To maintain good health, especially as one ages, it's essential to adopt a balanced diet, eat regularly, avoid processed and spoiled foods, and stay away from harmful substances like tobacco and excessive alcohol. Making these lifestyle changes can help improve overall well-being and extend life.

Mushrooms Extract

Take a look at the applications of mushroom extracts

Mushroom extracts are active ingredients extracted from mushrooms. Mushrooms are a class of edible fungi with rich nutritional and medicinal values, containing a variety of bioactive substances, such as polysaccharides, polypeptides, alkaloids, phenolic compounds, etc., which have a wide range of bioactivities such as antioxidant, antitumor, antibacterial, immunomodulation and so on.

The following are some common application fields:
1. Pharmaceutical field: mushroom extracts have anti-tumor, anti-inflammatory, anti-bacterial and anti-viral effects, and can be used to treat cancer, inflammatory diseases, infectious diseases and so on. For example, Ganoderma lucidum extract is widely used in the adjuvant treatment of cancers such as liver cancer and lung cancer.
2. In the field of health care products: mushroom extracts are rich in polysaccharides and polypeptides and other nutrients, which have the effects of enhancing immunity, delaying aging and improving sleep, and can be used to make health care products. For example, Cordyceps sinensis extract is used to make immunomodulation and anti-fatigue health products.
3. Cosmetic field: mushroom extracts have antioxidant and anti-aging effects, and can be used to make anti-aging, whitening, moisturizing and other effects of cosmetics. For example, ginkgo biloba extract is used to make whitening masks, anti-aging essence and other products.

Mushrooms Extract,Organic Mushroom Extract,Mushroom Liquid Extracts,Organic Mushroom Extract Powders

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