Baby summer health light recipes
There is no appetite for the baby in summer, how can we make the baby's appetite open? Xiaobian suggested that parents can do some light recipes, and play the role of spleen and appetizers to increase appetite.
breakfast
Assorted vegetable salad
Recipe ingredients: 100 grams of cooked potatoes, 100 grams of cucumber, 6 slices of lettuce, 1 tomato, 50 grams of hawthorn cake, 150 g of intestines, and a proper amount of salad dressing.
Production methods: 1, cooked potatoes, peeled diced, cucumber, lettuce, tomatoes washed, diced. Hawthorn cake, mud dice diced.
2. Add potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes, and mud sausages into the pot, and mix well with salad dressing.
Health Tips: Nutrition Facts: Vitamin C, Carbohydrates, Lycopene, etc.
Chinese food:
Lotus duck meat duck
Recipe materials: 150 grams of duck quail meat, 100 grams of fresh lotus seeds, onion, ginger, salt, starch, cooking wine, cooked vegetable oil amount.
Production Method:
1. Dumplings are diced and simmered in hot water.
2, lotus seeds to the lotus, put the bowl in the steamer steamed.
3, add water in the pot, the next wine, onion ginger, salt, boiled duck, lotus seeds, boiled, to the floating foam, water starch hook thin soup, Linmu appropriate vegetable oil can be.
Health Tips: Nutrition: Protein, Iron, Zinc, Calcium, etc.
dinner:
Cucumber jellyfish
Recipe materials: 80 grams of cucumber, 100 grams of jellyfish, 30 grams of bell pepper, green onions 5 grams, ginger 5 grams, 2 grams of sesame oil, 2 grams of salt, MSG 1 gram.
Production Method:
1. Cut the cucumber into silk;
2, jellyfish bubble clean and cut into wire;
3, red pepper, onion, ginger, respectively, cut into silk spare;
4, pour boiling water into the pot, into the jellyfish wire, quickly simmer through the fire, remove and drain water reserve;
5, the tender cucumber, onion, ginger, red pepper wire into a small bowl transferred to salt, monosodium glutamate, sesame oil and mix well marinated for 5 minutes;
6, into the jellyfish and mix well, into the plate can be.
Nutrition Tips: Nutrition: Vitamin C, Iodine, Acetylcholine, etc.
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