Eat jujube 7 taboos you should know
Jujube as a tonic, not only has the effect of health and blood, but also a lot of women's tonic. The jujube's method of eating is also a big stress, many people choose to eat raw red dates for blood, but this way of eating and the effect of blood is minimal. The following seven taboos require more attention.
Taboo 1: It should not be eaten with cucumber or radish
Radishes have anti-mutachylic enzymes and cucumbers have vitamins decomposing enzymes. Both of these ingredients are the nemesis of red dates, which can destroy the vitamins of red dates, leading to the loss of the nutritional value of red dates.
Taboo 2: Not Overdose
According to the Compendium of Materia Medica, "If you eat too much food, you can't eat too much. You can't eat if you're emaciated." The abdominal distention and loss of appetite are unfit for human consumption. Due to its high sugar content, diabetics should not eat jujube smell sweet, spicy, hot, hot and humid, easy to phlegm and dampness. After people with dampness and dampness eat more dates, the original symptoms are easily aggravated, with cold, hot thirst, bloating and other adverse reactions. Eat dates and also pay attention to protect the teeth. It is advisable to eat dates no more than 50 grams a day.
Taboo 3: Eat red dates and blood
Jujube contains a large amount of iron, it is indeed a great effect on iron deficiency anemia, but also can promote leukocyte growth, increase serum albumin, protect the liver. However, if you only rely on eating red dates to supplement your blood, the effect of blood supplementation is very small. If you want to achieve the best blood-enhancing effect, you should use some raisins, longan and other foods. The more important point is that if you only rely on raw red dates to supplement your blood, not only is it not obvious, it can also cause diarrhea. When eaten raw, jujube skin easily trapped in the intestine is not easy to discharge, affecting digestive tract, excessive intake can cause stomach gas, and easily lead to obesity, it is recommended to 2 to 3 times a week.
Taboo 4: It is best not to boil with water
Because the temperature exceeds 80°C, the vitamin C in the jujube is destroyed. After washing with water, raw food is the most nutritious, and eating 5 to 8 pieces of red dates each day is very beneficial to the body.
Taboo 5: Do not eat high protein food immediately after eating dates
Do not eat protein-rich foods immediately after eating red dates, such as seafood and dairy products. Because Vitamin C makes the protein in these two foods not easily absorbed, it should be eaten 1 to 2 hours before eating high protein food.
Taboo 6: Forbidden to eat when taking antipyretics
Taking anti-pyretic drugs and eating foods with high sugar content at the same time can easily form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.
Taboo 7: Do not eat when taking bittersweet stomach and drug
Bitterness and detoxification are based on the bitter taste of the drug to stimulate the taste organs, and reflexively improve the excitement of the food on the center to help digestion and increase appetite. If jujube is used when taking these drugs, it will obviously affect the efficacy of the drug.
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