Milk, also known as milk, sweet and flat, into the heart, lung, can nourishing tonic, Yifei Sheng Jin Runchang. Treatment of various syndromes of catastrophic loss, milk is rich in protein, a variety of amino acids, fat, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and a variety of vitamins. The glutinous rice is good for the spleen and the stomach, and it helps to relieve cravings and thirst. Egg yolk is nourishing yin, nourishing blood and kidney, containing a large amount of lecithin. Pears are sweet and cool, and they can be absorbed into the lungs and stomach, and can be used to moisturize the body, dry heat, and relieve cough.
The special physiological characteristics of females in the economics, pregnancy, production, and milk determine the female's physiology as "mainly blood and blood." Through blood nourishment, women can achieve the purpose of menstruation and beauty. Well, irregular menstruation, poor color, what to eat?
What to eat? How to achieve nourishing menstruation, beauty through the diet? The body due to congenital differences in natural and acquired conditions, you can form different types of constitution, from yin and yang are divided into two types: partial to Yin type or partial to the yang Virtual type. According to the menstrual situation can be roughly divided into two categories: menstrual sparse or menstrual flow.
First, menstrual sparse hair: such as amenorrhea, menstruation, menstrual errors.
An yin deficiency physique:
Menopause was stopped for more than 6 months; or menstrual flow was significantly reduced or the menstrual period was less than 2 days; or more than 7 days after menstruation. Dry red lips, five upset hot, night sweats, cough, red tongue, little moss, pulse breakdown.
Creamy yellow porridge
Ingredients: 250ml milk, 1 egg yolk, 2 pears, 100 grams of glutinous rice
Ingredients: amount of crystal sugar.
Production Method:
(1) Pears are peeled, nucleated, cut into small pieces, and appropriate amount of rock sugar is steamed for 15 minutes.
(2) Eggs are cooked, yellow, and broken.
Omega-3 fatty acid is a long-chain, polyunsaturated fatty acid found in plants and marine organisms. Studies have shown that saturated fatty acids have adverse effects on health, while omega-3 fatty acids, as polyunsaturated fatty acids, have many health benefits. Different types of evidence suggest that the decrease of omega-3 fatty acid concentration can cause mood disorders. Some preliminary research results suggest that it can effectively treat a variety of mental disorders, such as bipolar disorder, schizophrenia and dementia. For pregnant and lactating women, it is a safe and effective treatment.
There are eight sources of omega-3: Antarctic krill, seals (seals), deep-sea fish, purple perilla seed, flaxseed, qiyazi (qiyazi), seaweed, South American oil vine and yak.
Fish / fish oil: it should be noted that only deep-sea fish are rich in omega-3. Unlike other three plant products, fish contain cholesterol. People with diabetes, hypertension and other diseases should consult a doctor before consuming fish oil to supplement omega3. In addition, fish is a common allergen, which will cause allergic reactions in many people, including children. If you are prone to allergic constitution before eating, please consult your doctor. Deep sea fish oil is rich in unsaturated fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can significantly reduce cholesterol and soften blood vessels. Ruan Guangfeng, an expert of China food and nutrition information exchange center, said that EPA and DHA are the main components of fish oil that play a role in health care for the human body. They come from fish fat. The quality of fish oil is marked by the content of EPA and DHA.
Seaweed: the deep-sea rhynchophyta contains Omega-3. Some deep-sea fish ingest omega-3 because they prey on these algae. Because the existing methods of cultivating and extracting seaweed oil do great harm to the environment, it still needs some time to improve and improve in order to realize commercial production.
Omega 3 Fish Oil, Rosemary Essential Oil, Lavender Essential Oil, Peppermint Essential Oil
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