As the weather gets colder, it seems that the cotton coat is hardly able to withstand the cold. In fact, to really warm up the body, we must rely on the power of food. In the cold food, except for the foods with high fat and protein content, such as beef and mutton, which we know well, root vegetables such as lotus root and radish have the same effect.
"Root stem vegetables are between grains and vegetables and have a higher starch content than leafy vegetables. They can provide more calories to the human body." According to experts, according to tests, 79-100 kcal can be provided for every 100 grams of root vegetables. The calories, while the general vegetables can only provide 10-41 kcal, and its protein and inorganic salt content is relatively low. The inorganic salt is also an important material for the human body to protect the cold. According to a foreign study, people are afraid that the cold is related to the lack of an inorganic salt component in the body, while the root vegetables contain a lot of minerals. Therefore, eating more carrots, ginger, potatoes, yam, lotus root, steamed buns and other root vegetables in the winter can enhance the ability to keep out the cold. In terms of eating methods, these foods are not particularly elaborate, and it is better to cook them with lamb, beef, etc., so that the cold is better.
In addition, low temperatures will accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Vitamin A can enhance the body's ability to withstand cold, and vitamin C can improve the body's ability to adapt to cold. Therefore, you can eat more animal liver, carrots, pumpkins and other foods rich in vitamin A and Fresh Vegetables, fruits and other foods rich in vitamin C.
Chilli pepper
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