Little menstrual menarche has been six months, and in the past six months, the calf cramps in the night and wake up from the dream. I do not know what is going on?
It turns out that at the menarche of teenage girls, the ovaries are not mature enough to fully secrete estrogen, which prevents the absorption and utilization of calcium and hinders the production of uterine muscle or certain parts of the body. In severe cases, it can cause systemic cramps. . Therefore, before and after menarche should pay special attention to calcium in the diet in order to reduce or eliminate the above phenomenon. After the first menstruation of girls, with the gradual maturation of ovarian development, the ovary can fully secrete estrogen, thereby promoting the body to absorb more calcium, and can make calcium stay in the body for a long time, thus eliminating the cause of calcium deficiency. And all kinds of discomfort.
How to add calcium?
Eat more calcium-rich foods, such as shrimp, milk and shellfish and soy products. In addition, the appropriate amount of edible bone meal is added to the diet. This bone meal has a high absorption rate and is very effective in supplementing calcium.
In addition, the secretion of estrogen is highly related to calcium absorption and utilization. Therefore, the supply of synthetic estrogen raw materials, such as protein, linoleic acid, B vitamins, and vitamin E, should be guaranteed. Protein-rich foods include meat, eggs, fish, and bean products. Foods rich in linolenic acid and vitamin E include sunflower oil, sesame oil, and rapeseed oil. Foods rich in B vitamins, liver, germ, grain and so on.
Calcium must be absorbed and used in the presence of vitamin D, so you must also eat foods rich in vitamin D, such as butter, cod liver oil. At the same time should also eat some foods rich in vitamin C and pantothenic acid, such as fresh fruit. Always do outdoor activities and sun.
Food-grade plant extracts are one of the types of plant extracts. They can be used for food additives. They are purely natural, non-hazardous, and natural food additives derived from nature. It can be eaten directly without harm to the human body. It can supplement the nutrients needed by the human body. For example, the natural mushroom extract powder contains polysaccharides, which has anti-ulcer, anti-inflammatory, anti-tumor, strengthens immunity, delays aging, and reduces blood sugar. The role of lowering blood lipids. It is a natural food-grade supplement that can be consumed directly or added to food, which is very beneficial to understanding.
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