What are the benefits of eating peach yellow peach nutrition and efficacy
Yellow peach, as the name implies, the flesh is yellow, so it is also called yellow flesh peach, because yellow peach is not easy to preserve, so a lot of yellow peaches can be directly processed into canned yellow peaches. The yellow peaches that we are exposed to are generally canned products. Convenient transportation, fresh yellow peaches also slowly appear in the people's vision, do not like canned products, and people who like to eat yellow peaches are blessed, you can buy fresh peach directly.
Yellow peach is very rich in nutrients, contains many vitamins, such as carotene, lycopene, tomato lutein, vitamin C, etc. These have antioxidant effects, but also rich in trace elements, so overall, Yellow peach is a nutritious fruit.
The nutritional content of 100 grams of yellow peach is as follows:
Carbohydrate: 14.8 g
Dietary fiber: 1.2g
Protein: 0.5g
Fat: 0.1g
Ash: 0.2g
Vitamin C: 9 mg
Vitamin A: 15 mg
Retinol: 85.2 μg
Carotene: 90 mg
Riboflavin: 0.01 mg
Vitamin E: 0.92 mg
Niacin: 0.3 mg
Niacin: 0.3 mg
Phosphorus: 7 mg
Selenium: 0.83 μg
Heat: 54 kcal
Yellow peaches are rich in trace elements and rich in vitamins. Therefore, yellow peaches are rich in nutrients.
Yellow peach effect
1. Beauty and Beauty
Yellow peach is rich in carotene, including alpha-carotene, beta-carotene, vitamin C, lycopene, and tomato xanthine antioxidants, so it can clear the body of free radicals, can be anti-aging, and tomato Red pigment can make the skin ruddy, so eating yellow peach can be beauty.
2. Weight loss anti-constipation
Yellow peaches have many nutrients and high dietary fiber content, so they can stimulate gastrointestinal motility, promote defecation and prevent constipation, and eliminate excess toxins. Therefore, yellow peaches are beneficial to weight loss, and yellow peaches are also easy to produce satiety.
3. Blood circulation
Yellow peach contains a special component that can increase the blood flow rate in the body, so it can play a blood-activating effect, so if it is because of blood congestion caused by poor blood, eating yellow peach can be phlegm.
4. Enhance immunity
Peach is rich in nutrients, high in nutritional value, contains many vitamins and trace elements, and also contains dietary fiber, so eating yellow peach can enhance the body's immune system.
5. Ziyin Bushen Tiaojing
Huang Tao can speed up the flow of blood, so for blood stasis caused by dysmenorrhea can play a mitigating effect, so that eating yellow peach can regulate menstruation, and yellow peach also have nourishing yin and kidney and blood replenishing Qi effect, so yellow peach It is a kind of nourishing fruit.
Yellow peaches are used in a variety of ways. Many desserts can be used. Yellow peaches have a good taste and a sweet taste. They are fruits that people like. And yellow peaches can not only be eaten directly, but also can be put into desserts. In the dishes, yellow peach pudding, yellow peach jelly, yellow peach cake, yellow peach tart, etc., only you can not think of the mix, not yellow peach can not do.
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