The effect and role of kelp and food taboos
Kelp is a common marine vegetable, which is also known as Khumbu and Jiangcai. It has high food value and has a certain medicinal value. There are many ways to eat kelp, salad, stew, cooking, frying, etc., low in calories, rich in mineral content, the following Xiao Bian will take you to learn more about the benefits of kelp and related precautions.
The nutritional value of kelp
Kelp is rich in carbohydrates, a variety of trace elements, especially the highest iodine content, in addition, kelp also contains crude protein, dietary fiber, sugar, mannitol, amino acids, colloidal, vitamin A/D/C/B1 More than 40 active ingredients such as /B2/B5/B6 are known as "sea vegetables." Kelp and tofu are the most commonly used Japanese dishes and are considered to be immortal. According to the statistics of the United Nations Health Organization, Japanese women have almost no breast cancer, and American women have a very high probability of breast cancer. This is because Japanese actresses often eat kelp, while American women eat very little.
The effectiveness and role of kelp
Lipid-lowering Blood Pressure
Kelp is rich in taurine. Taurocholic acid combined with bile can increase the solubility of fat and cholesterol and reduce cholesterol in blood and bile. At the same time, taurine can inhibit platelet aggregation and lower blood lipids and blood. In the cholesterol content, which play a role in lowering blood lipids and blood pressure.
Diuretic swelling
A layer of white powder such as mannitol is attached to the surface of kelp. It is a very good medicinal substance. Medically used as a diuretic, it is also used to reduce intracranial pressure and intraocular pressure.
Breast disease prevention
Iodine has a good effect on the prevention and improvement of breast hyperplasia, it can reduce the level of estrogen in the body, regulate endocrine, restore normal function of the ovary. Kelp contains high levels of iodine and regular consumption of kelp can help prevent and treat hyperplasia of the breast.
Hypoglycemic
Kelp polysaccharides and alginate oligosaccharides in seaweed are high quality dietary fibers that promote gastrointestinal motility and reduce the absorption of harmful substances and cholesterol. Fucoidan also promotes insulin secretion. Diabetic patients do not have to worry about elevated blood sugar after eating. Can also alleviate the condition of diabetes.
Prevention of cardiovascular diseases
Kelp is rich in unsaturated fatty acids and dietary fiber, they can remove cholesterol in the blood vessel wall, lower blood low-density protein cholesterol, improve blood vessel wall elasticity, prevent thrombosis, so as to achieve prevention of cardiovascular and cerebrovascular diseases.
Prevention of goiter
Iodine is an important trace element in the synthesis of thyroid in the human body. If long-term iodine deficiency can lead to endemic goiter or small disease, regular consumption of kelp can prevent the disease from occurring.
Keep warm
Kelp is rich in calcium, iron and other trace elements can improve the body's ability to resist cold, in winter, more appropriate to eat more kelp can play a role in keeping warm and prevent colds.
Detoxification hair care
Kelp is similar to hair. Regular consumption of seaweed not only supplements the body's nutrients but also makes the hair moist and shiny. In addition, kelp is rich in dietary fiber, which promotes intestinal excretion, speeds up metabolism, and prevents excess energy from turning into fat accumulation under the skin. Therefore, eating more kelp can also lose weight.
Food taboos for kelp
1, hyperthyroid patients should not eat kelp
Kelp is rich in iodine, and eating kelp in patients with hyperthyroidism can aggravate the condition.
2. It is necessary to eat kelp
Eating too much seaweed may cause excessive iodine in the body and affect health. In addition, kelp also contains arsenic, which is a toxic heavy metal.
3, kelp should be soaked before eating
Due to environmental and seawater pollution, kelp may contain toxic heavy metals, so it must be cleaned and soaked for 2 to 3 hours in advance, but it cannot be soaked for too long. Otherwise, nutrient loss will occur.
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