What to eat after the beginning of autumn
After the beginning of autumn, it means that the temperature will gradually decrease and moderate, from the hot summer to the cool dry autumn. The autumn health care focuses on eating and drying, so what is good for eating in autumn? Experts say that of course, eat more fresh fruits and vegetables!
1. Banana
Autumn bananas can effectively prevent Qiuzao. Chinese medicine believes that bananas are sweet and cold, and their medicinal value is very high. They can promote gastrointestinal motility, and can clear away heat and lungs, stop thirst, and relieve alcoholism. Therefore, people who are hot or dry in autumn are suitable for eating bananas.
Pear
Autumn pear is the best choice. Pear meat is sweet and delicious, full and juicy, with heat and detoxification, lungs and fluid, phlegm and cough and other effects, moistening effect is very good. And it can be eaten raw, juiced, boiled or baked.
3, grapes
Grape is rich in iron and sugar, and it is a tonic for children, women, and frail anemia. In addition, the grape can also produce body fluid, make up liver and kidney, facilitate urine, nourish yin and relieve irritability, and it is effective in treating thirst and thirst.
4, carambola
The carambola is sweet and sour, flat in nature, rich in fruit and water, and can thirst. If you have a hot cough or sore throat in the fall, fresh starfruit can improve your symptoms. If the urine is hot and astringent, it is advisable to take 2-3 pieces of fresh star fruit, wash and chop, smash it into juice, and boil with warm boiled water twice a day.
5, pomegranate
Pomegranate is warm, sweet and sour, and it has the effect of fluid and polydipsia. It is the best diet for body fluids, dry mouth and throat, and thirst. Pomegranate pounded into juice or Jiantang drinking can achieve the effect of detoxification, lungs and cough, killing insects.
6, grapefruit
Grapefruit is one of the seasonal fruits in the fall. It can relieve swelling, dissolve phlegm, relieve cough, help digestion, relieve swelling, relieve pain, and has a certain effect on stomach problems, indigestion, chronic cough, and expectorant asthma. Grapefruit is rich in vitamin C, which is of great benefit to cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are tannic acid, which can help eliminate human fatigue.
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