Sesame is also called flax and linseed, because its seed oil is extremely high, so sesame is one of the oil crops in China. There are black and white sesame seeds. It is better to use white sesame seeds for crushed oil. Black sesame seeds can be used as cake accessories and flour, and they can be used as medicines, which is more tonic than white sesame seeds. Today Xiao Bian will introduce to you the benefits of regular consumption of black sesame seeds.

The nutritional value of black sesame

Black sesame is a nourishing sacrament for both medicine and food. It is rich in protein and fat, sugar, dietary fiber, vitamin A, vitamin E, vitamin B, lecithin, nicotinic acid, niacin, sterol, sucrose, and mineral calcium. , iron, phosphorus, potassium, sodium, magnesium, zinc, manganese, copper, selenium and other nutrients. Among them, black sesame contains mostly unsaturated fatty acids, mainly oleic acid, linoleic acid, arachidic acid, palmitic acid, etc., with cholesterol regulation. Chinese medicine believes that black sesame is flat, sweet, enters the liver, kidney, and large intestine. It has functions such as nourishing liver and kidney, nourishing dryness, conserving blood, nourishing blood, raising five internal organs, and refilling the brain. Regular consumption is extremely beneficial to the body. .

The benefits of eating black sesame

Calcium supplement

Since ancient times, our country has the theory of “medicine and food homology”, so we also advocate the use of food supplements for calcium supplementation. When it comes to calcium supplements, people can easily think of milk, eggs, etc. However, in fact, the calcium content of sesame is higher than both of them. According to the measurement, 780 mg of calcium per 100g of black sesame seeds can be seen. It is also a calcium supplement.

Soothing beauty

Black sesame is rich in vitamin E. It is a natural antioxidant that can scavenge cellular free radicals, increase the activity of antioxidant enzymes, and prevent lipid peroxidation from damaging the skin, thus making the skin moist, tender, delicate, and capable of preventing each The occurrence of skin inflammation.

Ufa Yunfa

White hair is mostly caused by the depletion of hepatic blood and kidney essence. The decline of kidney qi can not support the hair, and white hair naturally appears. After all, it is kidney deficiency. The black sesame has the effect of treating kidney deficiency, regular consumption can improve hair loss caused by kidney deficiency, white hair, broken findings.

Prevention of cardiovascular diseases

From the nutritional composition of black sesame, it is known that it contains a large amount of oleic acid and linoleic acid, not only can regulate cholesterol levels, but also enhance blood vessel elasticity, prevent thickening of the blood vessel wall, become brittle, and thus play a role in the prevention of cardiovascular and cerebrovascular diseases.

Prevent constipation

The oil in the black sesame seeds has the effect of emollient and intestine, and proper consumption can treat constipation.

Improve fertility

Black sesame rich in vitamin E in addition to strong anti-oxidation, the human reproductive function also has a good role in promoting, can increase the number of male sperm, so that female estrogen concentration increased. At the same time, magnesium in black sesame can also increase male sperm motility and enhance male fertility.

Anti-Aging

Black sesame is rich in nutrients. Besides protein fat and fat, it also contains various vitamins, trace elements, and lecithin and sesamin, which can nourish the skin and prevent cholesterol deposition in blood vessels. It plays a significant role in delaying aging and beauty. .

hypotensive

The excessive salt intake is one of the important causes of hypertension, and it is very difficult for people to control the salt intake in daily life. Therefore, a high potassium diet is very important. Because intake of potassium can promote sodium excretion, while black sesame seeds are rich in potassium, and sodium is rare, and regular consumption is important for controlling blood pressure and maintaining heart health.

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