Sesame Sesame (Sesamum indicum) is a kind of flax seed. Although its close relatives appear in Africa, the natural origin of the variety is still unknown. It is located in the tropical regions of the world. Sesame is one of the four major oil crops in China and one of the major oil crops in China. Sesame products have a high application value. Its seeds contain up to 61% oil. Since ancient times, there have been many famous foods and delicacies made from sesame and sesame oil, which have always been known to the world.
Nutrition analysis
1, sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1.B2. niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in sesame can regulate cholesterol.
2, sesame seeds are rich in vitamin E, can prevent lipid peroxides on the skin harm, offset or neutralize the accumulation of harmful substances in the cell, can make the skin white and moist, and can prevent a variety of skin inflammation.
3, sesame also has the effect of nourishing blood, can treat dry skin, rough, make the skin delicate and smooth, red and shiny.