Sustained high temperatures make the hospital emergency room overflow. Hyperthermia, stroke, diarrhea, myocardial infarction ... In addition to the increase in patients, people generally feel unwell. According to experts, the harm caused by weather to the human body is various, including temperature, humidity, pressure, wind, sunlight, etc. These factors alone or “action†or comprehensive “invasion†can cause metabolism, endocrine, and body temperature regulation. The series is dysfunctional and causes illness.
Summer sweating and most likely to lose body fluids, it is necessary to properly eat sour foods, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and the like, their sourness can sweat diarrhea, dampness, can be To prevent excessive sweating and consume gas and hurt the yin, but also to give birth to thirst, stomach and digestion. If vinegar is added to the dishes, acetic acid can be sterilized to prevent gastrointestinal diseases. By combining the above-mentioned various foods scientifically, it can fully satisfy the needs of the heart and spleen for various nutrients.
Dr. Fu Shanlai, a Shanghai prevention expert, suggested that scientific cooling is a good strategy to overcome persistent high temperatures. The ideal temperature is that the temperature difference between indoor and outdoor should not exceed 5°C~7°C. Old people and children have poor body temperature regulation and should try to “incubate†air conditioning as little as possible. People who work and live in the air-conditioned environment for a long time should wear a jacket. People sitting at work, especially women, can cover a piece of bath towel on the knee joint. They can't just cope with a cool moment and blow against the tuyere to prevent hypothermia from harming the human body. Irregular menstruation, cervical spondylosis, and arthritis can occur.
Drinking water is important but don't drink too much
It is important to add moisture in a timely manner at high temperatures. Drinking water can maintain adequate blood volume, reduce blood viscosity, excrete poisons, and reduce the burden on the heart and kidneys. However, it is not allowed to overeating. Bum drinking not only dilute the gastric juice and reduce the acid bactericidal capacity, but also absorbs too much water at a time, which will increase the burden on the heart and adversely affect health. After getting up in the morning, you usually drink a cup of cold boiled water and drink more tea and salt water during the day. The daily demand is 6 to 8 cups.
Summer needs the most balanced nutrition. In the high-temperature environment, the consumption of human nutrients is quite large. In addition to three meals a day, we must pay attention to the additional vitamin C, B1, B2 and A, D from vegetables, fruits, and diets. Premium calcium preparations. Students and the elderly should stay awake during the night, especially if they have sufficient sleep.
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