Due to the influence of high temperature, the human body will produce a series of physiological reactions, leading to lack of energy and loss of appetite. At this time, if a reasonable arrangement can be made on the diet, proper eating of cold drinks will not only relieve the heat, but also help digestion, so that the body's nutrition will be balanced and beneficial to health.
Some people often do not pay attention to hygiene and overeating when they eat cold drinks, causing many diseases such as food poisoning, dysentery, and viral hepatitis. Therefore, be sure to pay attention when eating cold drinks:
Avoid eating too much cold
Eating too much will dilute the gastric juice, affect digestion, stimulate the intestines, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect the body's absorption of nutrients in food. Especially people with acute or chronic gastrointestinal problems should eat less or not eat.
Avoid eating a lot of cold drinks after strenuous exercise
After strenuous exercise, people can cause increased body temperature and congestion in the pharynx. At this time, if the gastrointestinal tract and the pharynx are suddenly stimulated by a large amount of cold drinks, abdominal pain, diarrhea, or throat pain, hoarseness, cough, and other disorders may occur.
Avoid eating unhygienic cold drinks
Since E. coli, Salmonella typhi, and Staphylococcus pyogenes can all survive at a low temperature of -170 degrees Celsius. Therefore, eating unclean cold drinks will endanger the health of the body, so there is no brand of soft drinks or popsicles that are inedible.
Avoid fresh cold drinks
It is better to eat cold drinks with "clean, delicious, and fresh products." We must carefully check whether cold drinks are hygienic and fresh. Normal juice beverages should not precipitate, bottled beverages should not leak, and should have aroma after opening. Milk is milky white, milk is uniform, no precipitate, clot, impurities, milky flavor. The surface of the drum of canned beverages should not be rusted, leaked or leaked. The lid should not bulge. If the cans are drummed when they are knocked on, it indicates that the bacteria have been bred and cannot be eaten.
Baby eat cold drinks, young children eat cold drinks
Infants under 6 months should absolutely fast drink cold. Children's gastrointestinal function has not yet developed, mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, so do not eat cold drinks, otherwise it will cause diarrhea, abdominal pain, sore throat and cough and other symptoms, and even induce tonsillitis.
Seniors eat cold drinks with caution
The digestive tract function of the elderly has significantly decreased, and tolerance to cold drinks has also been greatly reduced. If too many cold drinks are eaten, it will not only cause gastrointestinal digestive disorders, but may also induce more serious diseases. In particular, elderly people with weak constitutions are advised to disable cold drinks.
Menstrual period and pregnant women should not eat cold drinks
Menstrual women eat cold drinks, can cause pelvic vasoconstriction and spasm of small vessels, resulting in dysmenorrhea and even prostration, it should eat less.
The large number of cold drinks of pregnant women and women entering the abdomen will increase the contraction of the uterus and adversely affect the fetus and may even cause miscarriage. Older people suffer from decreased digestive tract function and decreased tolerance to cold drinks. If they eat large amounts of cold drinks, they can cause digestive disorders and induce gastrointestinal diseases. Therefore, they should eat less or fast.
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