Many people drink coffee, like to add some coffee mate, so that the coffee tastes more smooth, rich, and many people directly use instant coffee, both convenient and good taste. However, nutritionists have pointed out that this way of eating may cause harm to human health and it is not suitable for long-term use.
Coffee mate and even many instant beverages, the ingredients will have "non-dairy creamer", it is usually glucose syrup, hydrogenated vegetable oil and sodium caseinate, including stabilizers, emulsifiers and anti-caking agents Food additives.
Hydrogenated vegetable oils contain trans fatty acids. Nutrition studies have found that trans fatty acids increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, and affect infants and young children. Normal growth and development, and may have adverse effects on the development of the central nervous system.
If you are accustomed to drinking coffee, try not to use coffee mate. Instead, add hot whole milk directly into the coffee. This will not only have the same flavor but also have a higher nutritional value. In addition, especially sweet cereals, sesame paste and other instant-type foods also contain trans-fatty acids, and pearl milk tea is made from cream, also need to be vigilant.
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