shock! These people eat short-lived peanuts
Peanuts help fight aging
In the 1990s, American nutrition experts first launched scientific research on peanut oil, peanut butter, and peanut products, and found that they contained a variety of beneficial health factors. Scientists in the United States have discovered a highly bioactive natural polyphenolic substance in peanuts, resveratrol, which is a chemopreventive agent for tumor diseases and the treatment of atherosclerosis and cardiovascular and cerebrovascular diseases. In the anti-aging script compiled by American scholar Al Mindell in 1998, resveratrol was listed as one of the “100 most popular and effective anti-aging substancesâ€. In 2001, the article entitled “Plant Sterols and Health†in the Mexican “Israel News†stated that peanuts and peanut products had a good preventive and adjuvant therapeutic effect on urban people’s “rich diseasesâ€.
The results of the China Preventive Medical School test showed that the zinc content per 100 grams of peanut oil was 8.48 milligrams. Zinc can promote brain development in children and activate brain cells in the elderly. Eating peanut products can relieve cardiovascular diseases, reduce blood fat, and delay aging.
Eat more peanuts can help lose weight
Recently, nutrition experts have discovered that high-quality peanut oil and other peanut products contain a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase the distribution of heat, burn harmful cholesterol, and reduce high blood lipids. Peanut products also contain a variety of beneficial cellulose, which has the effect of removing intestinal waste and will not lead to obesity.
There are many benefits to eating peanuts, and these people are not suitable for eating peanuts. Please note:
Diabetic patients
Diabetics need to control the total daily energy intake. Therefore, use no more than three tablespoons (30g) of cooking oil per day. But 18 peanuts is equivalent to a spoonful of oil (10g) and can produce 90 kcal.
Hyperlipoproteinemia
Unreasonable dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calorie intake and reduce intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to cardiovascular and cerebrovascular diseases such as coronary heart disease.
Gout patients
Gout is a disease caused by a group of purine metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, the peanuts should be fasted during the acute attack of gout, and only moderate consumption of gout during the remission of gout.
Cholecystectomy
Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, resulting in a large amount of bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops.
Gastric ulcer, chronic gastritis, chronic enteritis patients
Many such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted.
Who else should not eat peanuts
In addition, some people are not suitable to eat peanuts, mainly: people with arteriosclerosis, cardiovascular and cerebrovascular diseases also have to eat less peanuts; peanuts have the effect of promoting blood clotting, which is unfavorable to eliminate traumatic bleeding, increase pain, and cause trauma. Temporarily eat peanuts; peanuts are rich in oil, there is a slippery role, so stomach stagnation, loose stools, peanuts do not take too much once, eat more prone to bloating, help fire oysters.
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