Work started, we must work overtime collectively, the office had to go; the customer's business is gone, the table had to be seen; the whole day dizziness, eyes sluggish, think about it is boring! busy can not exercise, day after day, When will the days of "sub-health" come to an end?
Xiao Bian recommended that the Northern Song Dynasty created a health regimen for Duan Jin. Ba Duan Jin's action is simple and easy. Eight Duan Jin consisting of eight different actions has the functions of health care, medical treatment, and rehabilitation. Each movement has a clear purpose for fitness. When combined, it has features, head and neck, and torso. All parts of the body such as limbs, waist, and abdomen, as well as the corresponding internal organs, as well as blood and meridians, have health care and conditioning effects in the office. They can flexibly select some of them and practice it anytime and anywhere. If you walk, you can often pick up your heels, and for a long time there will be miraculous effects.
1, both hands caressing trilogy: natural standing, two feet flat open, shoulder width, with chest abdomen, lumbar spine relax. The head is head-on, and his mouth is light and quiet, and he prefers to adjust his interest. Slowly raise your hands to the top of your head, turn your palms upwards, lift your hands upwards, and lift your heels with your hands. After six lifts, turn your hands and turn your palms down. Slowly press your body to the lower abdomen to restore it.
2, about the bow like shooting eagle: natural standing, left foot to the left side of a step, the body squat into a horse step, the two hands outside the false grip on both sides of the hips, and then from the chest to raise the arc up and the high level. Raise your right hand to the right with the right breast flat, about two fists with the milk, meaning to tighten the bowstring, open the bow like a full moon; the left hand pinch the arrow, stretch out to the left, turn the head with the heat to the left, the line of sight through The index finger of the left hand stares into the distance, meaning that the bow and arrow are in the hand and wait for the chance to shoot. After a slight pause, the body will immediately rise and the two hands will draw downward arcs and take back their chests. At the same time, they will withdraw their left leg and return to their natural position. This is the left type, and the right type is the reverse. About six exchange exercises.
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